What Causes Excessive Heat in the Body, and How Can It Be Reduced Naturally?

Question

I often feel excessive heat in my body, which leads to sweating, restlessness, skin breakouts, and even acid reflux. I want to understand what causes excessive heat and what natural remedies can help cool the body down and restore balance.

Some of the common reasons for excess heat include high Pitta dosha (as per Ayurveda), excessive spicy food intake, dehydration, overexposure to the sun, and stress. Many people recommend cooling foods like coconut water, cucumber, mint, and buttermilk to regulate body temperature. Others suggest Ayurvedic herbs like Shatavari, Amalaki, and Brahmi to calm internal heat. However, I want to know whether excess heat is linked to a specific health issue, like hormonal imbalances or digestive problems.

For those who experience high body heat, what remedies worked best for you? Did diet changes, lifestyle adjustments, or herbal treatments help in cooling down the body and reducing discomfort?

Would love insights into the best natural ways to reduce excessive body heat and whether medical conditions could be contributing to this issue.

Dr. Harsha Joy · Accepted Answer

Excessive heat in the body can be caused by a variety of factors, both physical and emotional. In Ayurveda, this is often linked to an imbalance in the Pitta dosha, which is responsible for heat, metabolism, and transformation in the body. Other contributing factors include high-stress levels, dehydration, consuming spicy or hot foods, hormonal imbalances, and digestive issues. The body's temperature regulation can be further challenged by environmental factors, like prolonged exposure to the sun, or conditions such as acid reflux or hyperthyroidism.

To naturally balance internal heat, many people turn to cooling foods like cucumber, mint, coconut water, and buttermilk. These foods help to hydrate and calm the system. Ayurvedic herbs such as Shatavari, Amalaki, Brahmi, and Turmeric are also known for their cooling properties and can support digestion and overall internal balance. Regular consumption of aloe vera juice and avoiding excessive caffeine or alcohol can also contribute to cooling the body down.

In terms of lifestyle adjustments, practices like reducing stress through meditation, yoga, and deep breathing exercises can be very effective. It's also important to stay hydrated, avoid being outdoors during peak heat hours, and wear breathable fabrics. Additionally, adjusting the diet by reducing spicy, oily, and acidic foods can help lower internal heat and prevent flare-ups like skin breakouts or acid reflux.

What Causes Excessive Heat in the Body, and How Can It Be Reduced Naturally? - #14428

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