What Causes a Bruise, and How Can It Heal Faster? - #14552
I recently got a bruise on my leg, and I started wondering why bruises form, what causes discoloration, and how to speed up healing. Some people say that bruises are just blood trapped under the skin, but I am unsure whether certain health conditions make bruising more frequent. A bruise occurs when small blood vessels (capillaries) break due to an impact, causing blood to collect under the skin. This leads to skin discoloration, swelling, and tenderness, which usually fades within a few days to weeks. Many doctors recommend applying ice, elevating the injured area, and using arnica gel or Vitamin K cream to reduce swelling. However, I want to know whether certain supplements or dietary changes can prevent easy bruising. For those who have experienced frequent bruising, what methods helped the most in speeding up recovery and reducing pain? Would love insights into when bruising is a sign of an underlying health issue and whether certain foods improve blood clotting.
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