Yeah, it sounds like you’re dealing with a lot of screen time strain on your eyes, which isn’t uncommon these days. Working on computers all day does that to us. It’s totally okay to see an optometrist—they’ll help assess your vision and eye health, and yes, they can detect conditions like high eye pressure, signs of cataracts, or other potential issues. Optometrists check vision and overall eye health, while ophthalmologists are medical doctors specializing in eye diseases and surgeries, so they’re there for more complex stuff. If the optometrist sees anything worrying, they’d refer you on for sure.
About your dry eyes and blurry vision, these can be signs of eyestrain—could be a change in your eyesight too. That headache after screen use? Not unusual if your eyes are struggling to focus. But let’s talk Ayurveda, right! There’s some cool natural stuff you can try.
Triphala, a combo of three fruits, is often recommended in Ayurveda for eye health. Try washing your eyes with a triphala infusion: Just soak triphala powder in water overnight, strain it in the morning and use the liquid. Breathing exercises, like Pranayama, can also aid by really boosting the oxygen supply and soothing those tired eye muscles. Throw in some healthy additions like Amla known for its Vitamin C punch, into your diet, maybe in juice form, boosting eye strength and overall health. Ghee has long been cherished in Ayurveda for nourishing your body, and gently applying it around your eyes could provide relief and moistures.
Consider making a habit of the 20-20-20 rule for screen work—every 20 minutes, take a 20-second break to look at something 20 feet away. Helps the eyes relax a bit.
If dry eyes bug you a lot, try a warm compress. Just soak a soft cloth in warm (not hot!) water, wring it out, and place it over your closed eyes for a few minutes. This can relieve irritation naturally!
But remember, combining these practices with a visit to an optometrist seems like the geniune way to go. They’ll make sure you get any necessary care your eyes might need! And hey, don’t hesitate to go if in doubt, your eyes deserve the attention when they’re asking for it.



