What causes arrhythmia, and can it be managed naturally? - #14596
A few weeks ago, I noticed my heart skipping beats or beating really fast for no reason. At first, I thought it was just anxiety, but it’s been happening more often, even when I’m not stressed. I went to a doctor, and they said it might be arrhythmia, but they need more tests to confirm. I’m really scared because I never had heart issues before. What actually causes arrhythmia, and can it go away on its own? Do I have to take medication for it, or are there natural ways to manage it? I read that things like caffeine and lack of sleep can make it worse. Should I completely stop drinking coffee, or is a small amount okay? I also heard that Ayurveda has treatments for heart health. Are there any Ayurvedic remedies that can help stabilize the heartbeat and keep arrhythmia under control? I don’t want to take strong medication unless it’s absolutely necessary. If anyone has dealt with arrhythmia before, what worked for you? Did it get better over time, or do you still have it?
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