What are the main functions of the female reproductive system, and how can it stay healthy? - #14630
I’ve been trying to learn more about the female reproductive system, but there’s so much information that it feels overwhelming. I know it involves the uterus, ovaries, and hormones, but I don’t fully understand how everything works together. What are the most important functions of the female reproductive system, and how do hormones like estrogen and progesterone affect it? Also, what common problems can affect fertility and overall reproductive health? I read that lifestyle and diet play a big role in keeping the female reproductive system healthy. Are there specific foods or Ayurvedic remedies that help regulate hormones and improve fertility? I’ve seen mentions of shatavari and ashwagandha—do they actually help with hormonal balance? If anyone has made changes to improve their female reproductive system health, what worked best for you? Did you notice changes in menstrual cycles, energy levels, or overall well-being?
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