Gynecology and Obstetrics
Question #14934
23 days ago
19

What Is Inositol and How Can It Help with Hormonal Imbalance? - #14934

Anonymously

I’ve been struggling with polycystic ovary syndrome (PCOS) for a while now, and my doctor recently suggested taking inositol supplements to help regulate my insulin levels and improve my ovarian function. I’ve heard that inositol can help with improving ovulation and reducing the symptoms of PCOS, but I’m still not entirely sure how it works. I know there are different types of inositol, like myo-inositol and D-chiro-inositol, but I’m confused about which one would be the most effective for me. I’m also wondering if there are natural ways to enhance the effects of inositol in Ayurveda. I’ve heard that balancing hormones naturally is key to managing conditions like PCOS. Can Ayurvedic herbs like Shatavari or Turmeric help complement the effects of inositol? Since I’ve been experiencing irregular periods, acne, and hair thinning, I’m looking for holistic treatments to restore balance to my body. How can Ayurveda support hormone regulation and improve insulin sensitivity, in addition to taking inositol? Has anyone here with PCOS used inositol along with Ayurvedic remedies? What worked for you in improving hormonal balance and managing the symptoms of PCOS?

Inositol
Pcos treatment
Ayurvedic remedies for hormonal imbalance
Improving ovulation naturally
Managing pcos with ayurveda
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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
23 days ago
4.83
Inositol (especially myo-inositol and D-chiro-inositol) can help improve insulin sensitivity, regulate menstrual cycles, and support ovulation in women with PCOS. Myo-inositol is often more effective for improving ovarian function, while D-chiro-inositol helps more with insulin regulation—combining both may offer the best results. Ayurvedic Support for PCOS Shatavari: Supports hormone balance and improves menstrual regularity. Turmeric: Reduces inflammation and may improve insulin sensitivity. Cinnamon: Helps lower blood sugar and improve insulin response. Ashwagandha: Balances cortisol levels, which can reduce PCOS symptoms like acne and hair thinning. Lifestyle Tips Diet: Favor whole, low-glycemic foods and avoid processed sugars. Exercise: Gentle yoga or walking helps improve insulin sensitivity. Stress Management: Breathing exercises or meditation can help reduce cortisol spikes. Would you like specific recipes or routines to pair with inositol? Many women find combining Ayurveda and supplements can lead to better PCOS symptom management.
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