What Is Inositol and How Can It Help with Hormonal Imbalance? - #14934
I’ve been struggling with polycystic ovary syndrome (PCOS) for a while now, and my doctor recently suggested taking inositol supplements to help regulate my insulin levels and improve my ovarian function. I’ve heard that inositol can help with improving ovulation and reducing the symptoms of PCOS, but I’m still not entirely sure how it works. I know there are different types of inositol, like myo-inositol and D-chiro-inositol, but I’m confused about which one would be the most effective for me. I’m also wondering if there are natural ways to enhance the effects of inositol in Ayurveda. I’ve heard that balancing hormones naturally is key to managing conditions like PCOS. Can Ayurvedic herbs like Shatavari or Turmeric help complement the effects of inositol? Since I’ve been experiencing irregular periods, acne, and hair thinning, I’m looking for holistic treatments to restore balance to my body. How can Ayurveda support hormone regulation and improve insulin sensitivity, in addition to taking inositol? Has anyone here with PCOS used inositol along with Ayurvedic remedies? What worked for you in improving hormonal balance and managing the symptoms of PCOS?
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