What Is Semen and How Can Ayurveda Improve Semen Quality for Fertility? - #14938
My partner and I have been trying to conceive for the past year, but we haven’t had much success. After some tests, I was told that my semen analysis showed a lower sperm count and motility than expected. The doctor mentioned that these issues could be affecting our chances of pregnancy, and they recommended some medications and lifestyle changes. While I understand the medical approach, I’d like to know if there are natural ways to improve semen quality. I’ve been looking into Ayurveda, and I’ve heard that it offers holistic methods for improving male fertility. Can Ayurveda help improve semen quality and motility? What herbs, foods, or practices in Ayurveda can help increase sperm count and improve overall reproductive health? I’ve read that herbs like Ashwagandha and Shatavari are known to support male reproductive health—are these effective in improving semen quality? Also, can Ayurvedic treatments help with stress management, as I’ve heard that stress can impact fertility? Has anyone here used Ayurvedic remedies to improve semen quality and fertility? What herbs or treatments worked for you, and how long did it take to see results?
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