What Are the Challenges of Postpartum Recovery and How Can Ayurveda Help in Supporting It?

Question

I recently gave birth, and while I’m overjoyed with my baby, the postpartum recovery has been much harder than I expected. I’ve been dealing with fatigue, body aches, and mood swings, which I’ve been told are normal, but it’s been overwhelming. I’ve heard that Ayurveda offers natural solutions to support women through postpartum recovery, and I’m eager to know how I can feel better both physically and emotionally.

I’ve heard that Ayurveda views postpartum recovery holistically and addresses not just the physical body but also emotional well-being. Can Ayurvedic herbs like Shatavari and Ashwagandha help restore energy, balance hormones, and reduce stress after birth? Are there specific practices or treatments, such as massages or dietary changes, that can help me heal more quickly and feel more energized during this time?

I’ve also been struggling with breastfeeding, and I wonder if Ayurveda has any remedies to support milk production and digestion during postpartum. I want to ensure that my body is nourishing both me and my baby, and I’ve heard that Ayurveda has herbs for lactation support. Could herbs like Fenugreek or Moringa be helpful in my case?

Has anyone here experienced a challenging postpartum recovery and found that Ayurvedic remedies helped? What herbs, foods, or lifestyle changes worked best for you in feeling more balanced and rejuvenated during the postpartum period?

Dr. Harsha Joy · Accepted Answer

Postpartum recovery in Ayurveda focuses on restoring strength, balancing hormones, and supporting emotional well-being. Shatavari and Ashwagandha are excellent for rebuilding energy, stabilizing mood, and enhancing resilience. Abhyanga (daily warm oil massage with sesame or Bala oil) helps relieve body aches and promotes relaxation. A nourishing diet with warm, easily digestible foods like ghee, rice, moong dal, and cooked vegetables helps restore strength and balance Vata. To support lactation, Fenugreek, Moringa, and Shatavari are highly beneficial, along with warm milk infused with saffron or fennel. Avoid cold, dry, or processed foods, as they can slow recovery. Herbal teas with cumin, fennel, and ajwain aid digestion and milk production. Gentle yoga, deep breathing, and rest are crucial for emotional balance. Prioritizing warmth, nourishment, and self-care will speed up healing and help you feel more grounded.

What Are the Challenges of Postpartum Recovery and How Can Ayurveda Help in Supporting It? - #14981

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions