What Is an Enzyme and How Can Ayurveda Help in Supporting Enzyme Function?

Question

I’ve been dealing with digestive discomfort, including bloating and indigestion, and after some tests, my doctor suggested that my body might not be producing enough enzymes to break down the food I eat properly. This has led to poor nutrient absorption and digestive distress. I’m wondering if Ayurveda can offer any natural solutions to support the production of enzymes and improve my digestion without relying on synthetic supplements.

I’ve heard that enzymes play a crucial role in digestion, and imbalances can lead to discomfort like gas, bloating, and even fatigue. Can Ayurveda offer specific herbs or treatments that can support the body’s natural enzyme production? I’ve read about the benefits of herbs like Ginger, Triphala, and Fennel, which are used to improve digestion—could they be helpful in boosting my digestive enzymes?

Additionally, I’m curious if Ayurveda has any dietary recommendations to improve enzyme function. Are there foods I should focus on to naturally boost enzyme activity, and what types of foods might be hindering my digestion and enzyme production?

Has anyone here had issues with low enzymes and found relief through Ayurvedic remedies? What worked for you in improving digestion and supporting natural enzyme function?

Dr. Harsha Joy · Accepted Answer

Ayurveda offers several natural remedies to support digestive enzyme production and improve digestion. Herbs like Ginger, Triphala, and Fennel are commonly used to stimulate the digestive system, promote healthy enzyme activity, and relieve symptoms like bloating and indigestion. Ginger helps enhance the production of digestive juices, while Triphala aids in detoxification and supports overall digestive health. Fennel is known for its carminative properties, reducing bloating and gas. Ayurveda also recommends consuming warm, easily digestible foods that are easy on the digestive system, such as cooked vegetables, soups, and stews, and avoiding heavy, oily, or processed foods that can strain digestion. To further support enzyme function, it's beneficial to drink warm water or herbal teas like Cumin-Coriander-Fennel tea and practice mindful eating to improve digestion and nutrient absorption. These approaches can help restore balance to your digestive system naturally.

What Is an Enzyme and How Can Ayurveda Help in Supporting Enzyme Function? - #15006

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