Sounds really tough what you’re going through, but there are indeed holistic approaches in Ayurveda that might help with this. Trigeminal neuralgia in Ayurveda could be related to Vata dosha imbalance, since Vata governs the nervous system. The erratic, sharp nature of the pain mirrors Vata’s qualities of movement and unpredictability. You’re right to look for alternatives to heavy medications – often the aim is to manage without side effects.
First things first, try a warm sesame oil massage (abhyanga) to the face, focused on the area where the pain typically surfaces. The oil’s warmth and unctuous property help pacify Vata. Be gentle though, we don’t want to aggravate further. Night-time teeth grinding, yes, could indeed sensitise nerves. Consider using a mouth guard while sleeping, it might help mitigate that pressure.
Diet-wise, include more warm, moist, easily digestible foods; things like cooked veggies, soups, and stews are great. Add grounding spices like cumin and turmeric to meals for their anti-inflammatory benefits. Avoid cold, dry, or overly crunchy foods that could disturb Vata energy.
Yoga and pranayama (breathing exercises) are also your allies here. Not only do they calm the mind but support nervous system stability too. Gentle yoga poses, like forward bends, can be incredibly soothing.
Triphala, a blend of three fruits, can be useful for balancing Vata. Take it at night with warm water; start slow, maybe 1/4 to 1/2 tsp, see how your body responds. Ashwagandha, well-known for nervine properties, might be another herb to explore, but always consult a practitioner before adding new herbs especially if you are already on medication.
If pain spikes intensely, it is vital to continue communicating with your healthcare provider. The goal is managing the condition safely. Here’s to finding a holistic approach that works for you.
