What Are Home Remedies for Dark Circles and How Can Ayurveda Help in Reducing Them Naturally? - #15093

Thank you for sharing your concerns. Dark circles can be frustrating, especially when they persist despite proper sleep and hydration. In Ayurveda, dark circles are often linked to imbalances in Vata and Pitta doshas, poor digestion, or even stress. Addressing both external and internal factors can help improve the appearance of the skin under the eyes. Topically, almond oil and rose water are excellent choices. Almond oil is rich in vitamin E and helps nourish the delicate under-eye skin, promoting hydration and reducing discoloration. Apply a few drops of almond oil under your eyes and gently massage it before bedtime. Rose water, known for its cooling and anti-inflammatory properties, can help reduce puffiness. Soak cotton pads in chilled rose water and place them over your eyes for 10–15 minutes daily. Cucumber slices can also help by soothing the skin and improving circulation. Internally, focusing on foods rich in antioxidants—such as berries, greens, and beetroot—can promote healthy skin and improve blood flow. Ensure you include iron-rich foods like spinach and lentils to prevent any underlying deficiency. Ayurveda also recommends reducing processed, salty, or overly spicy foods, which may worsen dark circles due to fluid retention or skin inflammation. Practicing Nasya therapy (application of a few drops of herbal oil in the nostrils) and gentle facial massages can help improve blood circulation around the eyes. Additionally, managing stress with mindfulness or yoga can prevent stress-related skin issues. I hope these suggestions help, and with a consistent routine, you should notice gradual improvements!