What Is Neutropenia and How Can Ayurveda Help in Managing It? - #15101

Thank you for sharing your concerns. Neutropenia can make you more susceptible to infections, so supporting your immune system naturally is a wise approach alongside your doctor’s care. Ayurveda offers several immune-boosting herbs and lifestyle practices that may help. Guduchi (Tinospora cordifolia) is known for its immunomodulatory effects and can help strengthen the immune system. Ashwagandha is an adaptogen that supports overall vitality and may promote better white blood cell production. Tulsi (Holy Basil) is another excellent herb for its immune-enhancing and anti-inflammatory properties. You can consume these herbs as teas or supplements, but it’s best to consult an Ayurvedic practitioner for the right dosage. Diet-wise, focus on nutrient-dense foods rich in antioxidants and iron to support blood cell production. Include leafy greens, beets, carrots, pomegranates, and turmeric in your diet. Avoid processed and inflammatory foods. Sip warm water or herbal teas throughout the day to aid digestion and toxin elimination. Prioritize rest and reduce stress with gentle yoga or meditation, as stress can weaken immune function. If your neutropenia symptoms persist or worsen, continue working closely with your doctor. Wishing you strength and improved health!