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Why Does Acne Keep Coming Back No Matter What I Try?
Skin and Hair Disorders
Question #15125
81 days ago
103

Why Does Acne Keep Coming Back No Matter What I Try? - #15125

Anonymous

I’ve been dealing with acne since I was a teenager, and now in my late 20s, I thought it would finally go away. But no matter what I do, I still get acne—mostly on my cheeks and jawline. Some days my skin looks fine, but then suddenly, painful red pimples appear out of nowhere. I don’t even wear makeup, so I have no idea what’s triggering it. I’ve tried everything—different face washes, drinking more water, avoiding oily food—but nothing gives permanent relief. A friend told me that in Ayurveda, acne isn’t just a skin issue, but a sign of an imbalance in the body. Could my acne be caused by digestion problems? I do have bloating and occasional constipation. Are there Ayurvedic herbs or treatments that actually cure acne from the root? I don’t just want to keep using creams and face masks forever. Also, does stress really make acne worse? I’ve noticed I break out more when I’m anxious. If anyone has successfully gotten rid of acne using Ayurveda, please share what worked!

Acne
Ayurveda for skin
Natural acne treatment
Hormonal acne
Digestion and acne
Skin detox
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Doctors’ responses

Hello ! Adult acne, especially around the cheeks and jawline, is often linked to hormonal imbalances, digestive issues, and stress. In Ayurveda, it’s typically associated with excess Pitta dosha (heat and inflammation) or Kapha imbalance (oiliness and clogging). Your bloating and occasional constipation may indicate digestive toxins (Ama) that are contributing to the breakouts, as poor gut health can affect skin clarity. Addressing digestion is key. Triphala is a popular Ayurvedic remedy to detox the body, improve bowel movements, and eliminate toxins. You may also benefit from aloe vera juice or neem to reduce inflammation and purify the blood. Incorporating turmeric, both internally (with warm water or milk) and externally (in face masks), can help heal existing acne and prevent new breakouts. Avoid spicy, fried, and sugary foods that may aggravate Pitta and trigger breakouts. Stress plays a significant role in worsening acne by increasing cortisol, which triggers oil production and inflammation. Ayurvedic practices like Ashwagandha can help manage stress, while breathing exercises (pranayama) like Nadi Shodhana can calm the mind and balance hormones. Consistency is key—combine Ayurvedic herbs, dietary adjustments, and stress-reducing practices for lasting results. If needed, consult an Ayurvedic practitioner for personalized guidance to target your acne from its root cause.
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