Could My Chest Pain Be a Sign of a Heart Attack? - #15126

Given your family history of heart disease and high cholesterol (LDL 170 mg/dL), your chest pain warrants careful attention. While the tightness or pressure after meals could be due to acid reflux or GERD, it’s essential to rule out cardiac issues. Since your father had a heart attack in his 50s, consider asking your doctor for an ECG, stress test, or further cardiac evaluation. Watch for any symptoms like radiating pain to the arms or jaw, sweating, or shortness of breath, and seek immediate medical care if they occur. From an Ayurvedic perspective, your symptoms could point to an imbalance in Pitta dosha, leading to excess heat in both the digestive system and heart. To support heart and digestive health, Arjuna is an effective herb known to strengthen heart muscles and circulation. For acidity relief, consider aloe vera juice or licorice to cool the digestive tract. Triphala is also beneficial for improving digestion and preventing reflux. Adjusting your diet to avoid spicy, heavy, and fried meals, along with eating smaller portions, can help reduce both reflux and chest discomfort. Additionally, practicing deep breathing exercises like Anulom Vilom (alternate nostril breathing) can reduce stress, improve circulation, and promote heart health. Since stress plays a role in both heart conditions and digestive issues, pranayama can be an effective daily habit. Take a dual approach: consult your doctor to rule out serious heart issues and use Ayurvedic remedies and lifestyle changes to support overall cardiovascular and digestive wellness. Stay vigilant and proactive to address any worsening symptoms promptly.