How Can I Strengthen My Immunity Naturally Without Supplements? - #15128

Thank you for sharing your concerns—what you’re experiencing is frustrating, but it’s not uncommon. Frequent infections, fatigue, and slow recovery can often be linked to weak immunity, and Ayurveda does consider digestion (Agni) to be key in building resilience. If your digestion is compromised, your body may not be absorbing essential nutrients, which can weaken your overall defense system. Since you also have bloating, acidity, and constipation, focusing on gut health should be a priority. Triphala is a common Ayurvedic remedy that supports digestion and helps clear toxins (Ama). Adding ginger tea to your daily routine may also help improve digestion and enhance your immune function. Fermented foods like homemade yogurt or buttermilk can promote healthy gut bacteria. To directly build immunity, Ayurveda suggests herbs like Ashwagandha, which helps the body adapt to stress, and Guduchi (Giloy), known for its immune-boosting and detoxifying properties. Tulsi (Holy Basil) tea is another excellent option to support respiratory health and immunity. Chyawanprash, a traditional Ayurvedic tonic rich in vitamin C and herbs, may help strengthen your immune system when taken daily. Sleep also plays a significant role in immunity. Chronic poor sleep weakens the body’s ability to fight infections. Focus on creating a calming bedtime routine—drink warm milk with a pinch of turmeric or nutmeg to promote relaxation and deep sleep. Practicing daily pranayama (deep breathing) can also help reduce stress, improve digestion, and enhance immunity over time. Lastly, stick with whole, seasonal foods and warm, cooked meals to avoid taxing your digestion. You’re on the right track—boosting your immunity naturally is possible with a holistic approach that addresses digestion, lifestyle, and stress.