What Is the Function of the Vagina, and How Can It Be Kept Healthy?

Question

I recently started learning more about vaginal health, and I realized that a lot of people don’t fully understand the function of the vagina or how to properly care for it. From what I’ve read, the vagina is a self-cleaning organ, but what does that actually mean?

I know that pH balance plays a big role in vaginal health, but what can cause an imbalance? Can things like stress, diet, or certain soaps affect vaginal health, and how can these issues be avoided?

Are there any Ayurvedic remedies or herbs that help maintain vaginal health naturally? I’ve heard that Shatavari and Triphala are good for women’s reproductive health—do they actually help with vaginal balance and immunity?

If anyone has experience with maintaining vaginal health naturally, I’d love to hear your tips. What are the best habits to follow, and what should be avoided?

Dr. Harsha Joy · Accepted Answer

The vagina is self-cleaning, meaning it naturally maintains its pH balance (around 3.8–4.5) and beneficial bacteria (Lactobacilli) to prevent infections. pH imbalances can be caused by stress, diet, antibiotics, hormonal changes, scented soaps, or douching, leading to infections, irritation, or odor. Ayurveda supports vaginal health with Shatavari (hormonal balance & hydration), Triphala (gentle detox & immunity), and Guduchi (antibacterial properties). Warm water sitz baths with neem or Triphala, probiotics (like yogurt), and avoiding synthetic intimate products help maintain balance. Best habits include wearing breathable cotton underwear, staying hydrated, and consuming cooling, Pitta-balancing foods (like aloe vera and coconut water) to promote overall vaginal wellness.

What Is the Function of the Vagina, and How Can It Be Kept Healthy? - #15201

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