Ah, queefs, they really do catch people off guard sometimes, especially in yoga class! So yes, a queef is just trapped air in the vagina that finds its way out, often with a sound—like a little escape artist. Perfectly normal, nothing to stress over. It can happen during yoga, exercise, certain stretches, or even during sex.
You’re right—it doesn’t necessarily indicate any serious issue like pelvic floor weakness, though it’s more common after childbirth, since those muscles can be a bit lax. Don’t worry, it doesn’t mean anything catastrophic is going on down there!
In Ayurveda, the strength and tone of your pelvic floor muscles can be addressed naturally. You mentioned Kegel exercises, and that’s spot on. These help strengthen the vaginal muscles by repeatedly contracting and relaxing the muscles that form part of the pelvic floor. Try to make it a daily habit, maybe while brushing your teeth or waiting for your coffee!
As for herbs, Ashwagandha’s great, but it’s more about overall vitality and stress reduction. Shatavari, on the other hand, is quite nourishing for the reproductive system and may help in tonifying the pelvic area. Daily intake of Shatavari in powder or capsule form, as advised by a herbalist, could be beneficial.
Diet matters too! Make sure you’re nurturing your ‘Agni’ (digestive fire) with warming spices like ginger and cumin, which can aid in body’s overall balance.
Also, some gentle yoga poses, like bridge pose or pelvic tilts, might help. But basically, queefing is super common, and most people experience it at some point. Reducing its frequency might be possible through regular pelvic exercises and, let’s say, getting comfortable with your body’s way of saying “hello!”
