What Causes Hyperkalemia, and How Can It Be Managed Naturally? - #15621

Dear friend, Hyperkalemia, or high potassium levels, can be linked to weakened kidney function, electrolyte imbalance, or medications that affect mineral regulation. In Ayurveda, this condition is often associated with Pitta and Kapha imbalances, impacting digestion, circulation, and heart function. Symptoms like palpitations, muscle weakness, and fatigue can indicate the body's struggle to process excess potassium. It’s important to address this holistically, combining dietary changes, herbal support, and mindful lifestyle adjustments. To naturally balance potassium, Ayurveda recommends a light, cooling, and Pitta-pacifying diet. Avoid potassium-rich foods like bananas, coconut water, and potatoes, and instead include coriander, fennel, and cardamom, which help regulate electrolytes. Punarnava and Gokshura are excellent Ayurvedic herbs to support kidney function and flush out excess potassium. Drinking barley water or fennel tea can also aid in maintaining electrolyte balance. Proper hydration is key, but it’s best to avoid mineral-rich drinks that could further elevate potassium levels. Beyond diet, gentle yoga, Pranayama (Sheetali, Sheetkari breathing), and stress management are essential for heart and kidney health. Triphala at night can help with detoxification and regular bowel movements, further assisting potassium regulation. Regular monitoring is crucial, and while Ayurveda offers a natural approach, it should be combined with medical guidance to ensure a safe and balanced recovery. Wishing you strength and well-being on your healing journey!