Bilirubin can indeed be a bit confusing! It’s a byproduct when your body breaks down red blood cells, and yeah, your liver’s responsible for dealing with it. While elevated levels often point towards liver issues, they can also be connected to other things like anemia or infections. It’s not always directly about the liver.
About symptoms, high bilirubin mainly leads to jaundice, which is the yellowing of the skin and eyes, like you mentioned. But sometimes there could be fatigue, abdominal pain, or dark urine. Still, many people with mild elevations don’t show any symptoms at all. It’s more about the cause than just the level itself, you know?
For a natural approach, Ayurveda’s got some nifty tricks up its sleeve! Supporting liver function goes hand in hand with balancing your doshas, especially pitta, which when aggravated can affect the liver. Herbs like Kutki and Bhringraj work well for this. Kutki is renowned for purifying the liver, and Bhringraj’s great for balancing pitta, cooling the system. Turmeric, with its anti-inflammatory properties, can help as well, but it’s important to use these wisely. Taking Kutki in powdered form about 1/4 tsp twice daily with honey or ghee can be beneficial. Meanwhile, Bhringraj can be taken as a tea.
In terms of lifestyle, eating a pitta-pacifying diet—with loads of green leafy veggies, avoiding spicy and oily foods—is a good strategy to keep everything running smoothly inside. Staying hydrated, keeping stress levels in check, and getting enough rest is vital too.
Everyone’s experience is unique when it comes to bilirubin levels. Some might find relief with lifestyle changes, while others benefit from these herbal remedies. Just make sure to consult a healthcare professional, especially if levels stay high—sometimes urgent medical intervention might be needed, even while pursuing everything natural and holistic.



