What Are the Best Treatments for Vitamin D Deficiency, and Can It Be Corrected Naturally? - #15849

I recently had a blood test, and my doctor told me that I have vitamin D deficiency. I wasn’t expecting this, so now I’m wondering—what are the best treatments for vitamin D deficiency, and can it be corrected naturally? From what I understand, vitamin D deficiency can cause fatigue, bone pain, and a weak immune system. But what are the most common causes—is it due to a lack of sunlight, poor diet, or an absorption problem? I also read that taking vitamin D supplements is the fastest way to restore levels, but are there other ways to increase vitamin D naturally? Which foods are the best sources, and how much sun exposure is needed daily to prevent deficiency? Since I prefer natural solutions, I looked into Ayurveda’s approach to managing vitamin D deficiency. Are there Ayurvedic herbs, diets, or therapies that can help boost vitamin D levels? I found that sesame seeds, cow’s ghee, and sunbathing at specific times are often recommended—do these actually work in correcting vitamin D deficiency naturally? For those who have dealt with vitamin D deficiency, what treatments or lifestyle changes helped the most? Did supplements, diet, or Ayurvedic remedies make the biggest difference? I’d love to hear real experiences on improving vitamin D levels naturally.