Ah, you’re diving deep into the world of Vitamin C! It’s a potent nutrient. First off, yes, Vitamin C is pretty well-known for boosting immunity, aiding wound healing, and giving that skin a healthy glow. Now when it comes to daily dosage, for adults, it’s generally about 65 to 90 mg per day, but it doesn’t hurt to double-check with a healthcare professional especially if you’re handling a specific health condition. Too much Vitamin C can lead to side effects like stomach discomfort or even kidney stones, as you mentioned. Moderation’s kinda key there.
About the skin perks, Vitamin C does play a role in collagen production, which can improve skin elasticity and tone. Some folks do notice improvements in skin glow and reduced pigmentation, but these changes might not happen overnight. And while no specific type of Vitamin C is universally “better,” some formulations with added ingredients might work on different people depending on their skin type, so it’s kind of a trial and error thing there.
Now, Ayurvedically speaking, food and nature are your friends. Amla (Indian gooseberry) is a fantastic source of Vitamin C. It’s been praised in texts like Charaka Samhita for its rejuvenating properties and improving immunity. Lemon and guavas also pack a punch when it comes to Vitamin C content. You can add these fruits to your diet – they’re more gentle than popping tablets. Their holistic approach helps balance your dosha imbalances naturally.
Those on the front lines of Vitamin C tablets often note boosted energy and immunity, though individual experiences can vary quite a bit! Some might feel a nice pick-me-up while others’ll feel more subtle shifts in wellness. Look at how your body responds – it’s kinda like listening to an old tune and catching new notes each time! Keep it natural and personalized to you, that’s the way Ayurveda grooves.
