Mangoes, they’re like nature’s candy, right? But besides being delicious, they pack a bunch of benefits aligned with Ayurveda. The classical texts put mangoes in a special spot, calling them “Rasayanas” - substances that promote overall health and longevity.
Let’s talk digestion first. Mangoes can boost digestion and are often used to enhance the “Agni” or digestive fire. Their high fiber content supports regular bowel movements and prevents constipation. But, if you feel bloated after eating, it might be due to mangoes’ “Ushna” (heat-producing) nature. When consumed in excess, this heat can affect Pitta dosha, so moderation is key, especially in summertime.
Now, onto immunity. Packed with vitamin C and polyphenols, mangoes act as antioxidants, promoting resistance against illness. Vitamin A supports eye and skin health - that’s like an added bonus. Skin-wise, they can help balance complexion and can be made into a paste for topical use too.
But what about those natural sugars? Weight gain, blood sugar, all that jazz? Moderation is definitely essential. While mangoes do have a high glycemic index, when eaten in moderation, they usually won’t spike blood sugar to unhealthy levels. For those with diabetes, it’s better to consume mangoes in the morning or as a part of a balanced meal. Pairing them with a bit of proteins, like nuts, helps steady sugar levels.
Different doshas react differently, so Pitta types might need to watch their mango intake because… too much can cause imbalances like higher acidity or aggravate heat-related issues. Cooling herbs like coriander can counteract this heating effect when you enjoy mangoes.
And those mango leaves? They have their own set of benefits, often used in tinctures and teas to manage blood sugar and strengthen blood vessels. But they’re not quite the same as the fruit itself.
For holistic health, mango should be consumed ripe and in season, paying attention to how your body reacts. If you’re someone whose digestive system runs hotter, mangoes can be particularly beneficial in moderate quantities. And, remember, individualized approach is key to Ayurveda. What works for one might not work for another.
