What Are White Blood Cells and How Can Ayurveda Help Support Immune Function Naturally? - #16022

White blood cells (WBCs) are essential for immune defense, helping the body fight infections, inflammation, and even stress-related imbalances. A slightly elevated WBC count may indicate an infection, stress response, or inflammation, while low levels could suggest weakened immunity or nutritional deficiencies. Factors like poor diet, lack of sleep, and chronic stress can impact WBC production, as they influence immune function and inflammation in the body. It’s important to determine if the increase is temporary (due to stress or minor infections) or persistent, which may require deeper investigation. Ayurveda focuses on balancing immunity (Ojas) and detoxifying Ama (toxins) to maintain a healthy WBC count. Herbs like Ashwagandha and Shatavari reduce stress and enhance immune resilience, while Tulsi, Giloy, and Turmeric help regulate WBC function by reducing inflammation and boosting immunity. Amalaki (Indian gooseberry) and Chyawanprash provide antioxidants and vitamin C, which strengthen immune response. Drinking Giloy or Tulsi tea daily can naturally support WBC balance, and incorporating golden milk (turmeric with warm milk) helps combat inflammation and infections. Digestive health plays a major role in WBC production and immune strength. Ayurveda recommends a clean, sattvic diet with fresh fruits, vegetables, whole grains, and easily digestible foods to nourish the body and avoid excessive Ama buildup. Fasting (Langhana) or herbal detox with Triphala helps cleanse toxins that may weaken immunity. Practices like oil pulling, Abhyanga (self-massage), and Nasya (nasal cleansing with herbal oils) help protect against infections. For those seeking long-term immune balance, regular yoga, pranayama (breathing exercises), and meditation can reduce stress and support overall WBC regulation.