What Is the Placenta and How Does Ayurveda Support Pregnancy and Postpartum Health Naturally? - #16098

The placenta is a vital organ that develops during pregnancy to supply oxygen and nutrients to the baby, remove waste, and produce essential hormones. Its health is influenced by diet, lifestyle, stress levels, and circulation. Poor nutrition, high stress, hormonal imbalances, or inadequate blood flow can affect its function, potentially leading to complications like placental insufficiency or previa. Maintaining optimal maternal health is key to supporting a strong placenta and a healthy pregnancy. Ayurveda places great emphasis on maternal well-being, recommending Shatavari for hormonal balance and nourishment, Ashwagandha for stress reduction and immunity, and Brahmi for cognitive and emotional stability. Iron-rich foods like sesame seeds, dates, and leafy greens, along with healthy fats like ghee, improve blood circulation to the placenta. Hydration and gentle movement help prevent stagnation, while abhyanga (oil massage) can improve circulation and relaxation. Postpartum, Dashmool-based preparations aid recovery and rejuvenation after placenta delivery. Lifestyle habits like meditation, gentle prenatal yoga, and avoiding excessive stress promote healthy placental function. Ayurveda advises against heavy lifting, excessive heat exposure, and processed foods that may disrupt Vata and Pitta balance. After delivery, Ayurvedic postpartum care (Sutika Paricharya) focuses on warm, nourishing foods, herbal tonics, and rest to restore the mother's strength. If anyone has successfully followed Ayurvedic pregnancy care, I’d love to hear their experience! A holistic approach can support both mother and baby naturally.