What Is B Complex Tablet and Can Ayurveda Provide Natural Alternatives for Energy and Nerve Health? - #16126

Recently, my doctor suggested I take a B complex tablet because I have been feeling fatigued and experiencing occasional tingling in my hands and feet. While I understand that B complex tablets are essential for energy and nerve function, I want to know if Ayurveda offers natural alternatives to maintain optimal B-vitamin levels. From what I understand, B complex tablets contain multiple B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12), which help in metabolism, red blood cell production, and nerve function. But what I do not fully understand is why some people need to take B complex tablets while others get enough from food. Can poor digestion, stress, or lifestyle factors lead to a B-vitamin deficiency? I have read that Ayurveda focuses on improving digestion and absorption rather than relying on supplements. Are there specific Ayurvedic foods, such as sprouted grains, dairy, or nuts, that naturally provide B vitamins? Also, does Ayurveda recommend any herbal treatments, such as Brahmi or Ashwagandha, to support nerve function and energy levels? Another thing I am wondering about is whether diet plays a role in preventing B-vitamin deficiency. Should I be avoiding processed foods and focusing on whole foods to maintain optimal B-vitamin levels? Also, does Ayurveda suggest any detoxification practices to improve nutrient absorption? If anyone has successfully improved their B-vitamin levels using Ayurvedic methods instead of B complex tablets, I would love to hear what worked. I want to explore natural ways to boost energy and nerve health without relying solely on supplements.