How to Remove Dark Circles and Can Ayurveda Help in Naturally Brightening Under-Eye Skin?

Question

For a long time, I have been struggling with dark circles under my eyes. No matter how much I sleep, they do not seem to go away completely. I want to understand what causes dark circles and whether Ayurveda offers natural remedies to reduce them effectively.

From what I understand, dark circles can be caused by a lack of sleep, stress, dehydration, or even genetics. But what I do not fully understand is why some people develop dark circles more easily than others. Can diet, poor circulation, or toxin accumulation (Ama) also play a role in worsening dark circles?

I have read that Ayurveda considers dark circles a result of an imbalance in Vata and Pitta doshas, leading to poor blood circulation and weakened under-eye skin. Are there Ayurvedic treatments, such as Kumkumadi oil, Aloe Vera, or Rosewater, that help in brightening under-eye skin naturally? Also, does Ayurveda recommend any herbal teas or internal detox therapies to improve skin clarity from within?

Another thing I am wondering about is whether diet plays a role in preventing dark circles. Should I be avoiding caffeine, sugar, or salty foods, and are there specific Ayurvedic dietary recommendations to nourish under-eye skin? Also, does Ayurveda suggest facial yoga or acupressure techniques to improve circulation and reduce puffiness?

If anyone has successfully removed dark circles using Ayurvedic remedies, I would love to hear what worked. I want to explore natural and sustainable ways to keep my skin bright and healthy.

Dr. Harsha Joy · Accepted Answer

Dark circles are often linked to Vata-Pitta imbalances, poor circulation, dehydration, stress, and toxin (Ama) buildup. Ayurveda recommends nourishing and cooling remedies like Kumkumadi oil (improves skin tone), Aloe Vera (hydrates and soothes), and Rosewater (refreshes and reduces pigmentation). Internal detox with herbal teas like Triphala, Brahmi, and coriander-infused water can clear toxins and enhance skin health. A Pitta-pacifying diet—reducing caffeine, sugar, salty, and processed foods while increasing hydrating, iron-rich foods like soaked almonds, dates, and leafy greens—helps prevent dark circles. Facial yoga, gentle under-eye massage with almond or castor oil, and acupressure around the eyes improve circulation and reduce puffiness. Consistency with a balanced lifestyle, stress management, and proper hydration is key for long-term results.

How to Remove Dark Circles and Can Ayurveda Help in Naturally Brightening Under-Eye Skin? - #16130

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