/
/
/
How to Remove Dark Circles and Can Ayurveda Help in Naturally Brightening Under-Eye Skin?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Eye Disorders
Question #16130
152 days ago
249

How to Remove Dark Circles and Can Ayurveda Help in Naturally Brightening Under-Eye Skin? - #16130

Logan

For a long time, I have been struggling with dark circles under my eyes. No matter how much I sleep, they do not seem to go away completely. I want to understand what causes dark circles and whether Ayurveda offers natural remedies to reduce them effectively. From what I understand, dark circles can be caused by a lack of sleep, stress, dehydration, or even genetics. But what I do not fully understand is why some people develop dark circles more easily than others. Can diet, poor circulation, or toxin accumulation (Ama) also play a role in worsening dark circles? I have read that Ayurveda considers dark circles a result of an imbalance in Vata and Pitta doshas, leading to poor blood circulation and weakened under-eye skin. Are there Ayurvedic treatments, such as Kumkumadi oil, Aloe Vera, or Rosewater, that help in brightening under-eye skin naturally? Also, does Ayurveda recommend any herbal teas or internal detox therapies to improve skin clarity from within? Another thing I am wondering about is whether diet plays a role in preventing dark circles. Should I be avoiding caffeine, sugar, or salty foods, and are there specific Ayurvedic dietary recommendations to nourish under-eye skin? Also, does Ayurveda suggest facial yoga or acupressure techniques to improve circulation and reduce puffiness? If anyone has successfully removed dark circles using Ayurvedic remedies, I would love to hear what worked. I want to explore natural and sustainable ways to keep my skin bright and healthy.

How to remove dark circles
Ayurveda
Under-eye skin
Natural remedies
Beauty care
Detox
Skin brightening
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
152 days ago
4.82
Dark circles are often linked to Vata-Pitta imbalances, poor circulation, dehydration, stress, and toxin (Ama) buildup. Ayurveda recommends nourishing and cooling remedies like Kumkumadi oil (improves skin tone), Aloe Vera (hydrates and soothes), and Rosewater (refreshes and reduces pigmentation). Internal detox with herbal teas like Triphala, Brahmi, and coriander-infused water can clear toxins and enhance skin health. A Pitta-pacifying diet—reducing caffeine, sugar, salty, and processed foods while increasing hydrating, iron-rich foods like soaked almonds, dates, and leafy greens—helps prevent dark circles. Facial yoga, gentle under-eye massage with almond or castor oil, and acupressure around the eyes improve circulation and reduce puffiness. Consistency with a balanced lifestyle, stress management, and proper hydration is key for long-term results.
13739 answered questions
68% best answers
Accepted response

0 replies
Dark circles are such a pesky issue, right? Even when you think you're doing everything right, they can still linger. In Ayurveda, we do look at these as often linked to imbalances in Vata and Pitta doshas, which can disrupt blood circulation and the health of the under-eye skin. Getting to the root of why they appear, well, you're onto something with the Vata-Pitta idea. These doshas, when out of balance, can lead to issues like poor blood flow or dryness, manifesting as dark circles. And yes, factors like ama (toxin accumulation), can make the situation worse, but we'll circle back to that in a bit. Kumkumadi oil is a reputed wonder for this. Try gently massaging it around your eyes before bed. It’s said to nourish the skin, though be aware it can take some weeks to see noticeable changes. Aloe vera and rosewater can be soothing too, offering hydration which may help. For internal cleansing, consider herbal teas like Triphala tea. This can support detoxification and promote digestive health, which in Ayurveda, directly impacts skin health. Diet is a biggie, indeed. You might want to ease up on heavy, processed, or overly salty foods as they can aggravate doshas and cause fluid retention. Opt for foods high in antioxidants, like berries and nuts, and keep hydrated with water and herbal teas. And you mentioned facial yoga. It’s honestly a great thing to incorporate. Simple exercises or acupressure, like gently tapping or massaging the under-eye area, can boost circulation and reduce puffiness. No silver bullets exist, unfortunately! Consistency with Ayurvedic remedies, a balanced diet, and stress management are key. People have found varied results, so patience is your friend here. Everyone's constitution is unique, so what works wonders for one may take experimenting and adjustments for another. Keep it natural and sustainable, and it'll not just help the under-eye skin, but overall wellbeing too.
26294 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions