What Are Viral Infection Symptoms and How Can Ayurveda Help in Preventing and Treating Viral Infections Naturally? - #16204

I’ve been feeling under the weather recently with symptoms like fever, sore throat, and body aches. After reading more about viral infections, I want to understand more about viral infection symptoms and whether Ayurveda can help in preventing or treating them naturally. From what I understand, viral infections are caused by viruses that can lead to a variety of symptoms, including fever, cough, fatigue, and congestion. Some common viral infections include the flu, cold, and more severe conditions like COVID-19. But what I don’t fully understand is why some people experience mild symptoms while others develop more severe symptoms from the same virus. Is it related to immune health or lifestyle factors like stress or diet? I’ve read that Ayurveda focuses on boosting immunity (Ojas) and preventing the onset of illness by balancing the body’s internal energies. Are there Ayurvedic herbs like Tulsi, Amla, or Guduchi that help in strengthening the immune system and fighting viral infections? Does Ayurveda recommend specific dietary practices, such as increasing vitamin C-rich foods and hydrating with herbal teas, to support immune function during a viral infection? Another thing I am wondering about is whether Ayurveda suggests natural therapies like steam inhalation, Nasya (nasal therapy), or herbal pastes to alleviate the symptoms of viral infections and speed up recovery. Does Ayurveda focus on restoring balance in the body after an infection and preventing further complications? If anyone has successfully managed viral infection symptoms using Ayurvedic remedies, I would love to hear what worked for you. I’m interested in natural ways to support my immune system and treat viral infections.