Stomach Pain Gas: Can Ayurveda Provide Permanent Relief Without Antacids? - #16279

Namaste, Your symptoms indicate an aggravated Vata and Pitta imbalance in the digestive system, leading to excessive gas, bloating, and sharp abdominal pain. When Vata (air element) becomes disturbed, it creates irregular digestion, dryness, and trapped gas, while excess Pitta (fire element) can cause acidity and inflammation in the gut. Taking antacids only suppresses the symptoms temporarily without addressing the root cause. Ayurveda focuses on strengthening Agni (digestive fire) to restore balance and prevent recurring digestive issues. For immediate relief, start taking Hingvashtak Churna (¼ teaspoon) with warm water or ghee before meals to reduce gas and bloating. Triphala Churna (½ teaspoon) at bedtime with lukewarm water will help regulate digestion and support gut cleansing. You can also chew a mix of fennel, ajwain, and cumin seeds after meals to aid digestion and prevent gas formation. Avoid cold beverages, carbonated drinks, and heavy, oily foods, as they weaken Agni and lead to toxin buildup. Your diet should focus on warm, well-cooked, and easily digestible foods. Favor light khichdi, moong dal, steamed vegetables, and herbal teas like ginger, fennel, or coriander tea to soothe the digestive tract. Dairy, excessive lentils, and fried foods should be avoided until digestion stabilizes. Eat at fixed times daily, chew food properly, and do not eat in a hurry or under stress, as it disturbs Vata and worsens bloating. Lifestyle adjustments are essential for long-term relief. Daily abhyanga (self-massage) with warm sesame oil calms Vata and improves gut function. Practicing Vajrasana (sitting on heels after eating) and Pavanamuktasana (wind-relieving pose) will help release trapped gas. Deep breathing (Anulom Vilom and Bhramari Pranayama) will reduce stress, which directly affects digestion. With consistent Ayurvedic practices, you will notice lasting relief and a stronger digestive system without relying on medications.