Stomach Pain Gas: Can Ayurveda Provide Permanent Relief Without Antacids? - #16279

For the past few months, I’ve been dealing with severe stomach pain gas issues, and it’s really affecting my daily life. Almost every evening, my stomach starts bloating like a balloon, and I feel sharp, twisting pain in my abdomen. Sometimes it’s mild, but other times, the pain is so bad that I have to lie down until it passes. The gas buildup makes my stomach feel tight, and I keep burping or passing gas, but the relief is only temporary. I went to a doctor, and they said it’s probably due to acidity or indigestion. They gave me some antacids and told me to avoid spicy food, but honestly, that’s not a real solution. The moment I stop taking the medicines, the stomach pain gas comes right back. It feels like a cycle that never ends. I started paying more attention to my diet and noticed that certain foods trigger the stomach pain gas more than others. Dairy, fried food, and sometimes even lentils seem to make it worse. But it’s frustrating because I can’t figure out exactly what’s causing it. Could this be related to weak digestion or something deeper? I read that Ayurveda considers gas and bloating as a sign of Vata imbalance. Are there specific Ayurvedic remedies that can treat the root cause of stomach pain gas instead of just giving temporary relief? I’ve seen people mention Hingvashtak Churna and Triphala, but how do I use them properly? Should they be taken daily or only when I have symptoms? Also, does Ayurveda recommend any lifestyle changes for preventing stomach pain gas? I sit a lot for work, and I’ve heard that lack of movement can worsen digestion. Would yoga or any specific postures help with this? If anyone has successfully cured chronic stomach pain gas with Ayurveda, please share what worked. I don’t want to depend on antacids forever, and I really need a long-term solution.