How Can Ayurvedic Cooking Help Improve My Digestion and Energy - #1655

I am a Senior Ayurveda Physician with over 28 years of clinical experience dedicated to the principles and practice of authentic Ayurvedic medicine. Throughout my journey, I have had the privilege of treating more than 100,000 patients through both in-person consultations and online platforms. My approach is deeply rooted in classical Ayurvedic diagnostics—such as Nadi Pariksha (pulse examination), Roga-Rogi Pariksha (patient and disease evaluation), and a personalized assessment of prakriti (body constitution). Over the years, I have successfully managed a wide range of health conditions across all age groups—from acute infections and digestive issues to chronic and lifestyle disorders such as arthritis, diabetes, respiratory ailments, hormonal imbalances, and autoimmune conditions. I place strong emphasis on individualized care, combining herbal formulations, Panchakarma detox therapies, and dietary and lifestyle guidance to ensure long-term healing and disease prevention. My extensive experience also includes addressing complex, chronic illnesses that require a deep understanding of both the pathology and the patient’s overall constitution. I have worked with patients who had previously struggled with little success in other systems of medicine, and have guided many toward sustainable recovery and improved quality of life. Whether treating elderly patients with degenerative disorders or young adults facing hormonal or metabolic challenges, I strive to offer care that is compassionate, comprehensive, and evidence-informed. My goal is to empower patients with Ayurvedic wisdom so they can take an active role in their healing journey. I continue to remain updated with the evolving landscape of integrative health and value the importance of patient education, ethical practice, and consistent follow-up. For me, Ayurveda is not just a profession, but a lifelong commitment to restoring balance and promoting well-being, one patient at a time.

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

I am a passionate and responsible Ayurvedic doctor, having completed my internship at the renowned VPSV Ayurveda College, Kottakkal, Kerala. My clinical journey has been shaped by the rich traditions of Kerala Ayurveda, where I gained extensive hands-on experience in diagnosing and treating patients with authentic Ayurvedic therapies. I am dedicated to delivering personalized and holistic healthcare, with a focus on preventive medicine and positive lifestyle modification. I actively counsel my patients on achieving optimal health through balanced diet, daily regimen, stress management, and natural therapies. Additionally, I am a certified Smrithi Meditation Consultant from the Kottakkal Ayurveda School of Excellence, which allows me to integrate meditation and mindfulness techniques into my treatment protocols, promoting mental well-being along with physical health. My approach is rooted in compassion, responsibility, and a commitment to empowering patients on their journey towards complete wellness.

I’m Dr. Maitri, a second-year MD scholar specializing in Dravyaguna (Ayurvedic Pharmacology), with a strong foundation in classical Ayurvedic herbs and their therapeutic applications. I currently run my own Ayurvedic clinic in Ranoli, where I have been practicing for the past two years, offering personalized treatment plans rooted in the principles of Ayurveda. My clinical focus includes the management of PCOD, skin and hair disorders, and joint-related conditions such as arthritis, stiffness, and back pain. By integrating my academic training with hands-on experience, I strive to provide treatments that are both effective and sustainable. I place a strong emphasis on understanding each patient’s prakriti (individual constitution) and tailor therapies using medicinal herbs, dietary corrections (ahara), and lifestyle guidance (vihara) to restore balance and long-term health. Having a background in Dravyaguna allows me to apply the power of plant-based medicine with precision. I deeply study the rasa, guna, virya, vipaka, and prabhava of each herb before selecting them for my formulations. This ensures that my prescriptions are not just symptomatic but deeply curative, targeting the root causes of disease. In my practice, I have seen encouraging results in cases of hormonal imbalance, acne, pigmentation, premature hair fall, and chronic joint pain. I also guide patients through seasonal detox plans and rejuvenation therapies to enhance vitality and prevent recurrence of illness. I am passionate about making Ayurveda understandable and practical for today’s lifestyle. Whether it’s managing modern-day metabolic issues or offering natural beauty solutions, my goal is to empower patients with holistic tools for long-term well-being. As I continue my postgraduate journey, I remain committed to deepening my knowledge in medicinal plants and applying that wisdom to help patients heal naturally and completely.

I am an Ayurvedic physician with over a decade of dedicated experience in both clinical and administrative roles. I began my professional journey with Jiva Ayurveda Pvt. Ltd. in Faridabad, where I spent 3 years offering telemedicine and in-clinic consultations, gaining valuable experience in patient-centered care and Ayurvedic treatment protocols. Following this, I served as a Medical Officer at Uttaranchal Ayurved College, Dehradun, for 7 years, where I was actively involved in both patient care and academic responsibilities, refining my clinical skills and deepening my understanding of traditional Ayurvedic practices. Currently, I am working as the Deputy Medical Superintendent at Shivalik Hospital, a unit of Shivalik Ayurved Institute, Dehradun. In this role, I not only manage patient consultations but also oversee hospital operations, ensuring the delivery of quality healthcare services. Throughout my career, I have remained committed to promoting authentic Ayurveda, combining classical knowledge with modern healthcare systems to provide effective, safe, and holistic treatment solutions to my patients.

I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.

I am currently a PG second-year student in the Shalakya Tantra department at Parul Institute of Ayurveda and Research (2024 batch). I completed my UG and immediately joined PG in a regular batch. I secured the university second rank in Pondicherry University (CCRAS syllabus) at Rajiv Gandhi Ayurveda Medical College (2017 batch). With exposure to both modern and Ayurvedic knowledge of all eye diseases, I am also skilled in cornea and cataract surgeries. During my deputation in the second year of PG, I was trained to handle 200+ patients in 1-2 hours. I secured a distinction in my first-year PG with 82%, achieving department first and university first at Parul Institute of Ayurveda and Research, Vadodara, Gujarat.

I am Vaidya Atul Painuli, currently serving as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi branch. With over 10 years of dedicated experience in the field of Ayurveda, I have been committed to delivering authentic, holistic, and result-oriented healthcare to my patients. Throughout my career, I have worked extensively with a wide range of health conditions, including lifestyle disorders, chronic diseases, and preventive healthcare, using classical Ayurvedic principles and therapies. My approach is centered on understanding the root cause of diseases and designing personalized treatment plans that combine Ayurvedic medicines, Panchakarma therapies, dietary regulation, and lifestyle counseling. Over the years, I have helped patients manage and overcome various health challenges naturally and safely, without side effects. At Patanjali Chikitsalaya, I have the privilege of working closely with patients from diverse backgrounds, guiding them towards sustainable health and well-being. I believe that Ayurveda is not just a system of medicine, but a way of life, and I strive to help my patients adopt healthier lifestyles while restoring balance in their bodies and minds. My goal is to make traditional Ayurvedic healing accessible, effective, and impactful for every individual seeking lasting wellness.

I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.

I bring with me over 5 years of dedicated experience in Ayurvedic clinical practice, with a focused approach toward the management of musculoskeletal, neurological, dermatological, and lifestyle-related disorders. My treatment philosophy is rooted in the classical principles of Ayurveda, combined with a personalized understanding of each patient’s constitution and disease pattern. Over the years, I have successfully managed a wide range of musculoskeletal conditions such as arthritis, cervical spondylosis, lumbar disc issues, and joint stiffness using Ayurvedic therapies including Abhyanga, Kati Basti, Patra Pinda Sweda, and tailored internal medications. In the domain of neurological disorders, I have worked extensively on cases involving neuropathy, sciatica, migraine, and early-stage neurodegenerative conditions, aiming to improve nerve function, reduce inflammation, and enhance quality of life through Panchakarma and Rasayana therapies. I also address chronic skin disorders such as eczema, psoriasis, acne, and fungal infections by identifying root imbalances and supporting detoxification, digestion, and skin regeneration with classical herbs and diet modifications. In today’s fast-paced lifestyle, I have found it essential to also focus on managing lifestyle disorders like obesity, hypothyroidism, stress, diabetes, and hypertension. I offer comprehensive care plans that combine Ayurvedic medicines, lifestyle correction, yoga, and diet counseling to address both symptoms and long-term wellness. My goal is to provide compassionate, root-cause-based care that empowers patients to take charge of their health using the timeless wisdom of Ayurveda. Through regular follow-ups, patient education, and integrative support, I strive to ensure that every patient not only recovers but also thrives with balance and vitality.

I have been practicing as a Consulting Ayurvedic Physician since 1990, with over three decades of clinical experience in treating a wide range of chronic and lifestyle-related health conditions. My core areas of focus include hair disorders, skin diseases, and lifestyle disorders such as diabetes, arthritis, and stress-related imbalances. Over the years, I have developed a patient-centric approach that emphasizes deep-rooted healing through authentic Ayurvedic principles. My treatment philosophy is based on understanding the unique constitution (prakriti) and imbalance (vikriti) of each patient, allowing me to craft individualized care plans using classical formulations, diet corrections, detox therapies (shodhana), and lifestyle modifications. Whether it’s persistent hair fall, recurring skin allergies, or long-term metabolic disorders, I aim to address the root cause rather than just suppress symptoms. In the management of lifestyle disorders like diabetes and arthritis, I integrate Ayurvedic medicines with structured dinacharya (daily routines) and ahar (dietary guidance), focusing on sustainable results and long-term wellness. I also work extensively with stress-related concerns, offering holistic strategies that incorporate mind-body practices, including meditation, herbal support, and counseling rooted in Ayurveda. With a strong foundation in traditional Ayurvedic texts and decades of hands-on experience, I remain committed to providing safe, natural, and effective healthcare solutions. My goal is to guide patients toward a balanced life, free from chronic ailments, through personalized treatment protocols that restore harmony to both body and mind.