How Can Ayurvedic Cooking Help Improve My Digestion and Energy - #1655
I’ve been struggling with bloating, low energy, and feeling sluggish after meals. I’ve tried cutting out gluten and dairy, but nothing really seems to help in the long term. Recently, I’ve been reading about Ayurvedic cooking and how it can improve digestion and boost energy, but I’m not sure where to start. I know Ayurveda focuses on balancing the elements in food and tailoring meals to your Dosha, but I’m confused about how to implement this. Are there specific spices or cooking methods that I should focus on? I’m hoping Ayurvedic cooking might help me feel more energized and improve my digestion.
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