Conjunctivitis – Can Ayurveda help with recurring eye infections? - #16563

In Ayurveda, recurrent conjunctivitis can be linked to imbalances in the Pitta dosha, which governs heat and inflammation in the body. To help prevent recurrence, you can use cooling and soothing herbs like Triphala or rose water for eye washes, which can help reduce inflammation and irritation. Triphala, especially when used as an eye wash or in a diluted form, is known for its anti-inflammatory and cleansing properties. Aloe vera gel is another soothing remedy that can be applied around the eyes to calm the irritation. Ayurveda also emphasizes a balanced diet rich in foods that support eye health, such as leafy greens, carrots, and foods high in vitamin A and antioxidants. Staying hydrated and managing screen time with regular breaks is important for preventing dryness and strain. Additionally, using a gentle eye massage with herbal oils like saffron or coconut oil can help strengthen the eyes and promote overall eye health.

Recurrent conjunctivitis indicates an imbalance in Pitta dosha, leading to excess heat and inflammation in the eyes. Ayurveda recommends Triphala eye wash—boil Triphala powder in water, strain well, and use the cooled liquid to rinse your eyes twice daily. Rose water (Gulab Jal) is also highly effective; applying 2-3 drops in each eye can reduce irritation and redness. Aloe vera gel (fresh and organic) can be gently applied around the eyes to soothe burning. Internally, Triphala churna with honey at night helps detoxify the system and strengthen eye health. Since prolonged screen exposure and dryness worsen eye irritation, practice Palming (rubbing hands together and placing them over closed eyes) every few hours to relax the optic nerves. Cold compresses with coriander or fennel tea can help reduce inflammation. Avoid rubbing your eyes, and regularly wash them with cool water. Castor oil (1 drop in each eye at bedtime) can provide deep hydration for dryness. If conjunctivitis keeps recurring, Nasya therapy (2 drops of Anu Taila in each nostril daily) can cleanse toxins from the head region and improve overall eye health. Diet plays a crucial role—reduce spicy, oily, and heat-inducing foods, which aggravate Pitta. Eat more cooling foods like cucumber, ghee, Amla, and soaked almonds to nourish the eyes. Drink fresh coriander or fennel seed tea daily to reduce internal heat. Carrots, spinach, and beetroots are rich in eye-strengthening nutrients. Practicing Trataka (candle gazing) for a few minutes daily can improve vision and strengthen eye muscles. With these Ayurvedic remedies and mindful eye care, the recurrence of conjunctivitis can be prevented naturally.