Can Ayurveda Help in Slowing Down Dementia?

Question

My father is 72 years old, and over the past year, we’ve noticed that his memory is declining. At first, it was small things—forgetting where he placed his keys, missing appointments, or repeating the same stories. But recently, it’s become more serious. He sometimes forgets names of close family members, gets confused about the date or time, and even struggles to find the right words while speaking. The doctor diagnosed him with dementia, and they said there’s no cure, just management.

The doctor suggested some medications, but I’m worried about side effects, and I also feel like they’re not making a big difference. He still has mood swings, gets frustrated easily, and some days, he just seems lost. His sleep is disturbed—some nights, he’s up walking around aimlessly, and other times, he sleeps all day. He also complains of frequent headaches and digestion issues, which I feel are getting worse with stress.

I’ve read that Ayurveda focuses on strengthening the mind and nervous system. Are there specific herbs or therapies that can help with dementia? Can Ayurveda help improve his memory and slow down this condition naturally? Also, does diet play a role in managing dementia? Are there foods that can improve brain health and mental clarity?

Would love to hear if anyone has tried Ayurvedic treatments for dementia and if they have seen any improvements.

Dr Sujal Patil · Accepted Answer

Dementia, from an Ayurvedic perspective, is linked to Vata imbalance in the brain, leading to memory loss, confusion, and nervous system degeneration. While there is no cure, Ayurveda focuses on nourishing the brain, calming Vata, and improving mental clarity. Herbs like Brahmi and Shankhpushpi are excellent for enhancing memory and cognitive function. Ashwagandha helps reduce stress and anxiety, while Jatamansi supports sleep and emotional stability. You can give him Brahmi tea or Brahmi Ghrita (medicated ghee) daily, as ghee is a powerful brain tonic. A gentle head massage with Brahmi or sesame oil can also calm his mind and improve circulation.

Diet plays a crucial role in managing dementia. He should eat warm, nourishing, and easily digestible foods, as weak digestion can worsen mental fog. Include soaked almonds, walnuts, cow’s ghee, and fresh fruits like pomegranates and berries, which support brain function. Avoid cold, dry, and processed foods that aggravate Vata. Drinking golden milk (warm milk with turmeric and a pinch of nutmeg) at night can promote better sleep. Herbal teas with ginger, cinnamon, and Brahmi can also support digestion and mental alertness.

A structured routine is key. Encourage gentle yoga, meditation, and pranayama (Anulom-Vilom and Bhramari) to calm his mind. Exposure to morning sunlight can help regulate his sleep-wake cycle. If he experiences mood swings, playing soft music or engaging him in familiar activities can bring comfort. Ayurveda can slow the progression of dementia and improve his quality of life naturally. Would he be open to trying Brahmi Ghrita and a simple daily routine adjustment first?

Can Ayurveda Help in Slowing Down Dementia? - #16575

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