What is an optometrist and when should I see one for eye health? - #16618
I’ve been experiencing some eye strain lately, especially after staring at screens for long hours. My vision seems to be deteriorating gradually, and I’ve started getting headaches, especially around my eyes. A friend recommended I see an optometrist, but I’m not entirely sure what the difference is between an optometrist and an ophthalmologist. I understand that optometrists are specialists in vision care and can help with prescriptions for glasses or contact lenses, but I’m not sure if they can also diagnose underlying conditions. I’m also wondering—can Ayurveda help improve eye health naturally? I know that Ayurveda has herbal remedies for a variety of health conditions, but I’ve never really looked into its approach to vision. Are there specific Ayurvedic herbs like Triphala, Amla, or Ghee that can help support eye health and prevent further deterioration? Are there any Ayurvedic treatments or yoga exercises for the eyes that can help with eye strain and vision problems? I’d also like to know if Ayurveda suggests dietary changes that support good vision. If anyone has experience using Ayurvedic remedies for eye health or has seen an optometrist for similar symptoms, I’d love to hear your experiences and recommendations.
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