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What are contact lenses and how can Ayurveda help with eye health and comfort?
Eye Disorders
Question #16625
50 days ago
105

What are contact lenses and how can Ayurveda help with eye health and comfort? - #16625

Anonymously

For the past few years, I’ve been using contact lenses to correct my vision, and they’ve been working fine, but I’ve recently been experiencing some dryness, irritation, and discomfort in my eyes, especially after wearing them for long periods of time. I’ve tried different brands, but the irritation doesn’t seem to go away. My doctor suggested using eye drops to moisturize my eyes, but I’m wondering if there are long-term solutions to improving eye comfort while wearing contact lenses. I’ve heard that Ayurveda has a unique approach to eye health and vision problems, so I started researching whether there are natural remedies that can help improve eye comfort while using contact lenses. Does Ayurveda suggest any specific herbs, oils, or practices to moisturize and strengthen the eyes? Are there specific Ayurvedic oils like Triphala, castor oil, or ghee that can be used to nourish and improve eye health without causing irritation? I also want to know if Ayurveda recommends any dietary changes or herbal supplements that can support healthy vision and eye moisture. I’ve heard that Amla (Indian gooseberry) and saffron are beneficial for the eyes, but I’m unsure how they work. If anyone has experience with using Ayurvedic remedies for dry eyes or discomfort from contact lenses, I’d love to hear what worked for you.

Contact lenses
Ayurveda for eye health
Dry eyes
Ayurvedic remedies for vision
Eye comfort
Amla for eyes
Natural eye health
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
50 days ago
4.82
In Ayurveda, eye health is deeply connected to the balance of the doshas, particularly Pitta dosha, which governs heat and moisture in the body. Dryness and irritation from contact lenses may be a sign of Pitta imbalance or lack of moisture in the eyes. Ayurvedic remedies can help alleviate these symptoms and support overall eye health. Triphala is one of the most recommended herbs in Ayurveda for improving eye health and vision. It can be used as an eye wash or taken internally to support the eyes and reduce irritation. Castor oil and ghee are also considered excellent for nourishing the eyes, as they have hydrating and soothing properties. For topical application, a small drop of castor oil can be placed around the eyes before bed to help moisturize and reduce dryness. Diet-wise, Amla (Indian gooseberry) is rich in vitamin C and antioxidants, which are excellent for eye health and can be included in your diet or taken as a supplement. Saffron is another herb known to support vision and prevent eye strain, and it can be added to food or taken in small quantities. Additionally, incorporating omega-3 fatty acids from sources like flaxseeds or walnuts and staying hydrated can help improve moisture levels in the eyes. Practices like Trataka (a yogic practice of focusing on a single point or candle flame) can strengthen the eye muscles and enhance focus. To manage dry eyes caused by contact lenses, Ayurveda also suggests reducing screen time, practicing eyewash with rosewater or cool water, and using cold compresses to soothe inflammation. If you haven't already, consider consulting an Ayurvedic practitioner who can offer personalized recommendations based on your specific doshic imbalance.
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