Scotomas can definitely feel worrying, especially when they interfere with your daily life. It’s understandable that you’re looking for ways to protect your vision naturally. First off, it’s important to get an eye examination with a doctor to rule out things like macular degeneration or glaucoma, 'cause those need proper medical attention. But you’re right, Ayurveda can offer support in maintaining eye health and addressing some underlying imbalances.
Ayurveda often considers vision problems as a result of Pitta dosha imbalances, since Pitta dosha governs the eyes. To soothe Pitta, you might focus on cooling and soothing practices, both dietary and lifestyle-wise. As far as herbs go, Triphala, Amla, and Brahmi are indeed popular for eye health. Triphala, especially, is well-regarded for detoxifying and nourishing the eyes. It can be consumed as a powder - about a teaspoon with warm water before bed can help, or even used in an eyewash form in warm water. Just ensure it’s well-strained to avoid irritation.
Amla, known for its high vitamin C content and antioxidant properties, can be taken as a juice or in powder form to strengthen the eye tissues gradually. And Brahmi, which improves cognitive functions, can be beneficial indirectly by reducing stress or improving overall circulation.
Don’t overlook diet either; cool, hydrating foods like cucumbers, melons, and leafy greens can support Pitta, too. Cut down on spicy, fried, or fermented foods, which might aggravate your condition. Also, make sure to rest your eyes regularly, especially if you’re working on screens a lot.
Lastly, while these remedies support eye health, remember they’re adjuncts. If you notice the scotoma worsening or new symptoms, seek retian consultation, y’know, just to be on the safe side.



