/
/
/
Can Ayurveda help improve retina function and prevent vision problems?
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Eye Disorders
Question #16716
150 days ago
210

Can Ayurveda help improve retina function and prevent vision problems? - #16716

Riley

Lately, I’ve been having issues with my eyesight, and I’m really worried about long-term damage. I work on a computer all day, and over the past year, I’ve noticed my vision getting blurry, especially at night. Sometimes, I see small floaters, and my eyes feel tired even after a full night’s sleep. When I went to the eye doctor, they checked my eyes and told me that my retina function might be weakening due to digital strain and poor circulation. The doctor said that the retina function is crucial for vision because it processes light and sends signals to the brain. If it starts deteriorating, it can lead to serious eye diseases like macular degeneration or even retinal detachment. He recommended eye drops, more screen breaks, and possibly supplements, but I want to explore natural ways to improve my retina function before things get worse. That’s when I started looking into Ayurveda. I’ve heard that Ayurveda has natural treatments for eye health, and some herbs can strengthen retina function and improve vision. Are there Ayurvedic remedies or therapies that can help regenerate the retina and prevent further damage? Does Ayurveda suggest any specific foods or herbs to nourish the eyes and improve blood circulation to the retina? Also, do practices like Trataka (eye exercises) or Netra Basti really help in maintaining healthy retina function? If anyone has used Ayurveda for improving eye health, I’d love to hear what worked. I don’t want to wait until my vision worsens—I want to take preventive steps now. Should I focus on herbal remedies, diet, or external therapies for the best results?

Retina function
Ayurveda for eye health
Natural vision improvement
Herbs for retina support
Ayurvedic treatment for weak eyesight
Eye strain and ayurveda
FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
149 days ago
4.82
In Ayurveda, there are several natural remedies and practices that can support eye health and help maintain retina function. Herbs like Triphala, which contains amla (Indian gooseberry), are rich in antioxidants and vitamin C, which can help strengthen the retina and improve circulation to the eyes. Additionally, Saffron is known for its ability to enhance vision and support eye health. For external therapies, Netra Basti (a special treatment where medicated oil is applied around the eyes) can help nourish the eyes, reduce strain, and improve circulation. Trataka, an eye exercise where you focus on a flame or an object, can also help strengthen eye muscles and improve concentration. Diet plays a crucial role as well—incorporating foods rich in vitamin A, such as carrots and leafy greens, as well as omega-3 fatty acids from foods like flaxseeds or walnuts, can support eye health. Regular breaks from screen time and proper hydration are also important to prevent further strain. It’s best to combine these Ayurvedic practices with the guidance of your eye doctor to maintain optimal vision health.
13739 answered questions
68% best answers
Accepted response

0 replies
Ayurveda definitely offers some pretty amazing ways to support your eyes and retina function, especially since you're facing digital strain. Your concerns are valid, and taking preventive steps now's a smart move. First off, think about this: in Ayurveda, eye health is closely linked to the Pitta dosha—specifically alochaka pitta, which governs vision. When your day involves lots of screen time, this dosha can get aggravated, right? So, calming it down is key. You can start by adjusting your diet: focus on cooling foods that balance Pitta. Go for stuff like cucumbers, melons, and leafy greens. Toss in some carrots and beets, known for eye health cozz of the vitamins they pack. And definitely add Amla to your diet, because man, that's like a superfood for the eyes! Herbs like Triphala can also play a big role. It’s often used in Ayurveda for eye health as it can improve vision and reduce eye strain. Think of mixing a teaspoon of Triphala powder with warm water and taking it before bed. Trataka—yeah, that's an interesting one! Staring at a candle helps focus your mind and strengthen the eye muscles. It's worth giving a shot if you’ve a quiet place to practice. Just, be sure not to strain your eyes, start slow like 5-10 minutes a day. Netra Basti, or eye bath, could be beneficial too. It’s where you bathe your eyes in warm ghee. In Ayurveda, ghee is thought to soothe and nourish the eyes. You’d want a trained Ayurvedic practitioner to guide you with these therapies. Also, break thing: every 20 minutes or so, just look at something 20 feet away for 20 seconds—this 20-20-20 rule helps. While you're focusing on Ayurveda, don't ignore your doctor’s advice completely. Eye drops and supplements can complement Ayurvedic treatments, not contrast them. You’re in charge of balancing both worlds. Remember, consistency’s key. Making these small changes over time can improve circulation and maintain healthy retina function. Good luck, and keep an eye on how it all goes!
26294 answered questions
18% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions