Why is my HCT level fluctuating, and can Ayurveda help regulate it? - #16738
A few months ago, I had some routine blood work done, and my doctor mentioned that my HCT level was slightly higher than normal. I didn’t think much of it at first, but then I started experiencing symptoms like frequent headaches, dizziness, and feeling constantly dehydrated even though I was drinking plenty of water. Last week, I got another test, and now my HCT is on the lower side of normal. I don’t understand why it’s fluctuating like this. I haven’t made any major changes to my lifestyle, except that I’ve been feeling more tired than usual. I read that HCT (hematocrit) is related to the proportion of red blood cells in the blood and that dehydration, diet, or even stress could affect it. I’m wondering if Ayurveda has a way to balance HCT levels naturally? Are there specific herbs or dietary changes that can help maintain a stable HCT? Should I be focusing on iron-rich foods, or could this be related to something else like digestion or pitta imbalance? Also, are there any Ayurvedic detox methods that might help with blood purification and improve circulation? I’ve heard about Triphala and certain herbal teas, but I don’t know if they’re useful for stabilizing HCT levels. If anyone has experienced similar issues with HCT, I’d love to know what helped you. Any Ayurvedic lifestyle tips, breathing techniques, or herbal recommendations would be really helpful!
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