Dealing with dilated pupils can indeed be quite unsettling, and it sounds like you’re looking for deeper, natural solutions in line with Ayurvedic principles. Ah yes, the eyes, especially in Ayurveda, are closely connected with the Pitta dosha, given that Pitta governs vision and anything amiss here often signals some level of imbalance.
Based on what you described, there’s a solid chance that elevated Pitta might be at play—especially since you mentioned sensitivity to light and headaches. Those are classic signs. Let’s not ignore the anxiety and digestive issues—agni, or our digestive fire, is crucial for overall balance. A weak agni can lead to accumulation of ama (toxins), which can exacerbate imbalances, including affecting eye health.
First, I would suggest cooling down that Pitta fire. Start with dietary choices; favor cooler, soothing foods. Think cucumbers, sweet fruits like grapes and melons, and green vegetables that are less aggravating for Pitta. Avoid spicy and sour foods, as well as caffeine and alcohol, which can send your Pitta through the roof!
In terms of herbs, Triphala could be your ally—it’s trifecta of Amalaki, Bibhitaki, and Haritaki is wonderful for balancing digestion and gently detoxifying. You can also find Ayurvedic eye drops like Netra Tarpana which offer nourishment and cleansing for the eyes, but talk to an Ayurvedic practictioner before starting any herbal routines.
Sometimes, simple lifestyle changes can have profound effects. Try reducing screen time and take frequent breaks to soothe eye strain. Practicing the Pitta pacifying yoga poses, like forward bends and twists, can also align your energies.
As for eye exercises, gentle palming (rubbing your hands and placing them over closed eyes) and slowly shifting your gaze from side to side can help relax your eye muscles, though don’t push if it feels uncomfortable.
Certainly, listen to your body and how it’s responding; if your symptoms continue or worsen, connecting with a healthcare professional would be wise. It’s about harmonizing those inner forces peacefully, granting space to self-nature to unwind and rebalance.



