Ah, it sounds like you’re really going through a lot with this RSD situation—it’s really rough when the solutions offered seem to just skim the surface. From an Ayurvedic perspective, you’re right in thinking there might be a Vata imbalance at play here, especially since Vata governs movement and the nervous system. But as you mentioned, the burning sensation points to an involvement of Pitta too, and it’s pretty common for multiple doshas to be involved in complex conditions like RSD.
Let’s break it down: Ayurveda doesn’t just look at symptoms, it gets down to the nitty-gritty of the root causes. With your symptoms, a combo of Vata and Pitta imbalance could be making your nervous system more sensitive and reactive. So, tackling both might give you some relief.
For herbal remedies, you mentioned Ashwagandha—that’s a great start. It’s known for soothing the nervous system and might help in calming that overactivity. Brahmi too could be beneficial as it’s pretty good at enhancing neuromuscular functions. Consider these in powdered form mixed with warm milk or water at night; they’re calming and can promote tissue healing. Guduchi and Gokshura are also contenders for reducing inflammation and balancing Pitta.
When it comes to massages, touch might be tricky given your sensitivity, but if you can gradually introduce warm, gentle Abhyanga with sesame oil, it could help in grounding Vata. Avoid strong pressure though. You can start with non-affected areas to acclimatize your body to touch.
Diet-wise, aim for warm, cooked, and easily digestible foods. Steer clear of excessively spicy, sour, or salty stuff which might aggravate Pitta, but add more cooling, nourishing foods like coconut, cucumbers, and seasonal fruits. Staying hydrated and including ginger tea can improve your circulation and reduce stiffness too.
Yoga can aid in increasing circulation and calming your mind. Gentle poses like Viparita Karani (legs-up-the-wall pose) might offer relief but, as it goes, listen to your body and avoid pushing into any pain.
Balancing lifestyle and gentle routines can support healing naturally. Although, it’s always wise to stay in touch with your healthcare provider to monitor any changes or combinatorial treatments. Hope this brings you some clarity and direction! Remember, the journey to balance can take time, but small steps can lead to strides in comfort.



