First off, you’re not alone in wanting to keep glasses at bay a bit longer. The modern digital world sure takes a toll on our eyes, right? Ayurveda really can offer a holistic approach here.
So yeah, Triphala is like the rockstar for eye health in Ayurveda. It’s detoxifying – helps eliminate the toxins that can mess with your eye health. You can take Triphala in a powder form, about a teaspoon mixed in warm water before bed (but mind the taste, it’s not a dessert). It also doubles down as an eye wash! A light triphala water eye rinse can refresh those tired eyes – this involves soaking 1/2 tsp of the powder in a cup of water overnight, straining it and using the liquid in the morning. Trust me, that can feel anazing (em, amazing).
Ghee, you’re right, it carries lots of benefits. Eating it, particularly 1 tsp daily, preferably with warm milk, supports eye health due to its rejuvenating properties. You could also try Nasya, a classical Ayurvedic therapy for nourishing the sense organs: placing 2-3 warm drops of Medicated ghee in the nostrils every morning helps, but always consult with a professional first, 'cause it ain’t for everyone!
As for exercises, palming and focusing exercises do wonders. Just rubbing your palms together and placing them gently over your closed eyes can be calming. Next, try eye rolling and shifting focus between near and far objects; works like a charm for some.
About food - leafy greens, carrots, and beetroot are your allies. Beta carotene-rich foods, they enhance vision naturally, alongside zinc-rich ones like nuts and seeds which provide that extra eye bedazzle.
Don’t forget it all starts with your dosha - understanding whether you are primarily Vata, Pitta, or Kapha dominant can influence the best remediation for you. But hey, while these tips can be cool, remember nothing substitutes professional guidance if your symptoms persist or worsen.
Just a reminder, though: patience is key with Ayurveda. It’s not a quick-fix, but over time, investing in your eye health can be oh-so-rewarding.
