Normal eye vision – How does Ayurveda maintain and improve eyesight? - #16794
For the past year, I’ve noticed my eyesight getting slightly worse, especially when I spend long hours on my laptop or phone. I don’t have major vision problems yet, but I can tell that my eyes are getting tired more quickly, and sometimes things in the distance look a little blurry. I want to take care of my eyes before it gets any worse, but I don’t want to rely on glasses if I don’t absolutely need them. I started reading about Ayurveda and vision health, and I saw that Ayurveda has a completely different approach to maintaining normal eye vision. Instead of just correcting vision with glasses, Ayurveda focuses on strengthening the eyes naturally. Are there any Ayurvedic herbs, remedies, or exercises that can help maintain normal eye vision? I’ve heard that Triphala is good for eye health, but I don’t know how to use it correctly. Also, do certain foods help keep the eyes strong? I’ve read that ghee is beneficial, but I’m not sure how it works. Lastly, are there specific Ayurvedic eye exercises or therapies that can improve vision naturally? I want to do everything I can to protect my eyesight and keep my vision sharp as I get older. Has anyone used Ayurveda to improve or maintain their normal eye vision? If so, what worked for you?
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