What does REM sleep mean, and how does it affect memory, mood, and overall health? - #16878
I’ve been having trouble with sleep for a while now, and recently I’ve been learning about REM sleep and its role in maintaining good health. I know that REM sleep is an important phase of the sleep cycle, but I’m still not entirely sure what it involves and why it’s so crucial. Could someone explain what REM sleep actually means? From what I understand, REM sleep stands for Rapid Eye Movement sleep, and it’s when we do most of our dreaming. But I’m curious—how does this phase of sleep contribute to things like memory consolidation, mood regulation, and cognitive function? I’ve read that REM sleep is essential for feeling rested and alert the next day, but how does it actually benefit the brain and body? I’m also wondering how much REM sleep is considered normal. I’ve heard that people spend about 20-25% of their sleep in this stage, but is that accurate for everyone? What happens if someone doesn’t get enough REM sleep—can it cause memory problems, irritability, or even affect physical health in the long term? I’ve noticed that on nights when I don’t get enough sleep, I feel mentally foggy the next day. Could this be because I didn’t enter enough REM sleep? I’ve tried various sleep aids to improve my rest, but I don’t want to rely on medication. Is there any way to increase REM sleep naturally? I’ve heard that things like a consistent sleep schedule, reducing screen time, and practicing relaxation techniques can help improve the quality of REM sleep. Are these methods effective, or is there something else I should be focusing on? Lastly, does Ayurveda offer any natural remedies or practices to promote deeper REM sleep? I’ve heard about herbs like ashwagandha, chamomile, and valerian root being used for sleep, but do they actually impact REM sleep specifically? If anyone has successfully improved their REM sleep naturally or has insights into how to get better rest, I’d love to hear your advice.
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