Ah, REM sleep, the mysterious stage that’s gotten a lot of attention – and for good reason! You’re right, REM stands for Rapid Eye Movement and it’s during this phase that our brains are quite active, leading us often into vivid dreams. But REM sleep isn’t just about dreaming – it’s vital for several brain functions. Here’s why:
During REM, the brain processes emotions and experiences, helping with memory consolidation. This is when all those bits of information from the day before start to piece together. Imagine it like a librarian sorting books back onto the shelves in your mental library, making them easier to find later. So, yes, if you skimp on REM sleep, you might notice memory problems, mood disturbances, or just that annoying mental fog.
As for how much REM we need, aiming for about 20-25% of your sleep being REM is considered typical for adults. But, not everyone fits into a neat box; some may need a bit more or less – particularly if other health issues are at play. Miss out on it regularly, and you might see mood swings, irritability, or even issues like poor physical health as your body misses out on recovery time.
Increasing REM naturally often involves practices that support restful sleep overall. Consistency in sleep schedules, limited screen time before bed (those pesky blue lights can mess with your cycle), and calming routines can be really effective. Breathing exercises, meditation, or gentle yoga can help ease you into sleep.
In Ayurveda, balancing your doshas is essential. If Vata dosha is aggravated, it may cause erratic sleep patterns. Rooted herbs like ashwagandha and valerian have relaxing properties. They’re known to calm Vata and support nervous system health, creating a stable foundation for deep sleep that includes the much-needed REM stage. You might want to drink a warm cup of ashwagandha tea before bed or try a self-massage with warm sesame oil to ground yourself.
But hey, remember, what works wonders for one person might not for another. It’s about finding your groove with these habits. If sleep issues persist, even after lifestyle adjustments, you might want to check in with a healthcare professional. Taking small, consistent steps towards good sleep hygiene is key – easy does it!
