Endocrine system

Question

My energy levels have been all over the place for months, and I have no idea what’s going on. Some days I wake up feeling totally drained, even if I’ve slept 8-9 hours. Other days I feel anxious for no reason, like my body’s running on overdrive. I’ve gained weight suddenly, even though I haven’t changed my diet much, and my skin has been breaking out like crazy. A friend mentioned that these might be signs of a problem with the endocrine system, but I don’t even know where to start.

I did some blood tests last month—my thyroid levels were “within range,” according to the doctor, but something still feels off. My periods have been irregular for the last few months, and I get these random mood swings that make no sense. My digestion is weird too, sometimes I feel super bloated after eating, and other times I have zero appetite. I feel like my body’s out of balance, but no one can tell me why.

I read somewhere that Ayurveda focuses on balancing the endocrine system naturally, but I don’t know how it works. Are there specific herbs or treatments that can actually regulate hormones? Can an imbalance in the endocrine system be fixed without taking lifelong medication? Also, how does Ayurveda even diagnose issues with the endocrine system if blood tests show everything is “normal”?

Is there a diet or daily routine that could help bring my endocrine system back into balance? And do I need to see an Ayurvedic doctor for this, or are there simple remedies I can try at home first?

Dr Sujal Patil · Answer

Your symptoms suggest an imbalance in your endocrine system, which could be linked to hormonal fluctuations, stress, or poor digestion. In Ayurveda, this is often related to Vata-Pitta imbalance, affecting metabolism, mood, and energy levels. Even if blood tests show "normal" results, Ayurveda looks at symptoms holistically rather than just lab values.

Certain herbs like Ashwagandha, Shatavari, and Brahmi help balance hormones, reduce stress, and improve energy levels. Triphala and Jeera (cumin) water can support digestion, which plays a crucial role in hormonal health. A daily routine with regular sleep, light exercise, and mindful eating is key to restoring balance. Avoid processed foods, excessive caffeine, and cold or heavy meals, as they can aggravate imbalances.

Ayurveda also emphasizes Dinacharya (daily routine) and Rasayana (rejuvenation therapy) to strengthen the endocrine system. Simple practices like oil massage (Abhyanga), yoga, and meditation can regulate stress hormones and improve overall well-being. If symptoms persist, consulting an Ayurvedic practitioner can help with personalized herbal and dietary recommendations.

You can start with home remedies like warm turmeric milk, soaked almonds, and herbal teas (like fennel or licorice tea) to support hormonal balance. However, for long-term relief, a structured Ayurvedic plan with diet, herbs, and lifestyle modifications would be the best approach.

Dr. Harsha Joy · Answer

In Ayurveda, the endocrine system is closely linked to the balance of your doshas, particularly Vata, which governs energy, and Pitta, which governs metabolism. Imbalances in these doshas can lead to issues with hormones, mood, and digestion. Herbs like Ashwagandha, Shatavari, and Brahmi are known for their ability to support hormonal balance, reduce stress, and improve energy levels. Additionally, practices like meditation, yoga, and maintaining a consistent daily routine (Dinacharya) can help restore balance and regulate your body's natural rhythms. Ayurveda emphasizes nourishing foods that are easy to digest, such as cooked vegetables, grains, and ghee, and avoiding heavy, greasy, or processed foods that can aggravate imbalances. While it’s helpful to consult with an Ayurvedic doctor for personalized recommendations, simple remedies like herbal teas, stress-reducing practices, and a balanced diet can be a good starting point to support your overall health and help bring your endocrine system into harmony.

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