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is private parts massage in ayurveda safe for improving blood circulation?
Sexual Health & Disorders
Question #1697
155 days ago
86

is private parts massage in ayurveda safe for improving blood circulation? - #1697

Anonymously

I’ve been dealing with a lot of discomfort and sensitivity in the groin area lately, especially after long hours of sitting at work. There’s a feeling of tightness, almost like poor blood flow. I came across an article about Ayurvedic treatments that include private parts massage for improving circulation and even balancing sexual health. I’m feeling a bit hesitant to try this because it sounds quite intimate, and I want to know if it’s actually safe and effective. Has anyone here tried it before? What was your experience like? Are there specific oils or techniques recommended in Ayurveda for this, and can it help with issues like erectile discomfort or pain during intercourse? I want to be sure it’s not just a gimmick and that there are genuine health benefits.

Private parts massage
Ayurvedic therapy
Sexual health
Circulation issues
Groin discomfort
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Doctors’ responses

Discomfort and tightness in the groin area, especially with prolonged sitting, may indicate poor circulation, Vata imbalance, or issues like muscle tension or blockages in the channels (srotas). Improving blood flow, reducing sensitivity, and balancing Vata dosha are key in addressing these concerns. Abhyanga, or self-oil massage, can be effective. Applying warm, medicated oils like Mahanarayan oil, Ashwagandha Bala oil, or Dhanvantari taila enhances blood flow, reduces tightness, and soothes nerves. For the groin area, gentle, circular motions are recommended without deep pressure due to sensitivity. Herbal oils such as Ashwagandha Bala oil (for muscle strength and circulation), Shatavari oil (for male reproductive health), and sesame oil (warming and Vata-balancing) can be used. Warm the oil before application and ensure a calm environment for better absorption and relaxation. Begin with short sessions, observing your body’s response before extending the duration. Regular oil massage can improve blood flow, reduce muscle tightness, and alleviate symptoms like erectile discomfort by calming Vata and reducing tension. It may also help reduce pain or sensitivity during intercourse as it nourishes tissues and calms nerves. Taking breaks from prolonged sitting, practicing pelvic floor exercises, and yoga poses like Pavanmuktasana and Baddha Konasana can further improve circulation. While self-massage can be beneficial, if discomfort persists or worsens, it’s important to consult an Ayurvedic doctor to rule out underlying issues like hernia or varicocele. Avoid massage if there are any active infections, open sores, or severe pain in the area.
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