Open heart surgery - #16975

In Ayurveda, post-heart surgery recovery is supported by balancing the body’s circulation, strengthening digestion, and calming the nervous system. Your father’s symptoms of weakness, breathlessness, and sluggish digestion are common after such a major surgery and can be helped by focusing on restoring balance to his Vata and Pitta doshas. For heart health, herbs like Arjuna, which is known for its cardio-strengthening properties, and Ashwagandha to help with energy and stress, can be beneficial. A diet rich in warming, easy-to-digest foods like soups, stews, and cooked vegetables will support digestion and nourish the body. Herbal teas with ginger, turmeric, and cinnamon can also promote circulation and warmth. Avoiding cold, heavy foods like dairy and fried items can help prevent sluggish digestion. To improve circulation and reduce coldness, gentle Ayurvedic therapies such as Abhyanga (oil massage) with warming oils like sesame oil can stimulate blood flow and improve vitality. Incorporating a daily routine of light exercise, such as walking or yoga, can further improve circulation and support mental well-being. Meditation or pranayama techniques can help reduce anxiety and improve sleep. Additionally, ensuring that he gets enough rest and follows a consistent sleep schedule will aid in recovery. These practices can help boost his energy, improve digestion, and support a smoother recovery process.

Ayurveda can play a vital role in post-surgery recovery by strengthening the heart, improving circulation, and restoring energy levels. Since your father is experiencing weakness, poor digestion, and low energy, his body needs Ojas-enhancing foods and herbs to rebuild strength. Arjuna (a well-known heart tonic) can be taken in small amounts with honey or warm water to support cardiac function. Ashwagandha and Shatavari help with post-surgery fatigue and stress. Mild herbal teas with ginger, cumin, and fennel can improve digestion and reduce bloating. Warm, light, and easily digestible foods like khichdi, moong dal soup, and cooked vegetables should be prioritized. Avoid heavy, oily, or cold foods that can slow metabolism. His low energy and feeling cold suggest poor circulation, which is common after surgery. Abhyanga (gentle warm oil massage with sesame oil) can help stimulate blood flow and provide warmth. Mild walking, deep breathing exercises (Anulom Vilom, Bhramari), and meditation can enhance circulation and reduce post-surgical anxiety. Since he struggles with sleep disturbances, a warm glass of nutmeg-infused milk or a pinch of Brahmi powder at night can promote relaxation. Encourage early dinners, minimal screen time before bed, and a calm nighttime routine for better rest. To prevent future heart issues, Ayurveda recommends long-term Kapha-balancing and circulation-enhancing practices. Regular gentle yoga (like Bhujangasana and Sukshma Vyayama), herbal formulations like Hridaya Vati or Arjuna-based supplements, and maintaining a Pitta-Kapha balancing diet can strengthen the heart. Ensure stress management through meditation, pranayama, and herbal adaptogens like Tulsi or Brahmi. If symptoms like chest tightness or extreme breathlessness continue, keep his doctors informed while complementing recovery with these natural methods.