Electrolytes - #16991
For the past few weeks, I’ve been feeling weirdly fatigued and lightheaded, especially when I stand up suddenly. I thought it was just because of stress or lack of sleep, but even on days when I rest properly, the dizziness doesn’t go away. Recently, I also started getting muscle cramps, especially at night, and sometimes my hands and feet feel numb or tingly. I went for a check-up, and my doctor suggested it could be an electrolytes imbalance. They said things like sodium, potassium, calcium, and magnesium need to be in the right balance for the body to function properly. My blood test showed that my potassium was a little low and my sodium was borderline. They told me to drink more fluids and eat a well-balanced diet, but they didn’t prescribe anything serious yet. Now, I’m wondering if Ayurveda has any specific recommendations for maintaining electrolytes balance naturally. Are there certain herbs or foods that help restore electrolytes without needing supplements? I’ve heard that coconut water and rock salt might help, but I don’t know the right way to use them or if they are enough to fix this issue. Another thing I’ve noticed is that I sweat a lot, even when I’m not doing intense exercise. Could excessive sweating be a reason for my electrolytes dropping? If so, what’s the best Ayurvedic way to prevent this without relying on sports drinks or artificial supplements? Lastly, I often feel bloated, especially when I drink too much water. Could this be connected to my electrolytes issue? Is there a way to hydrate properly without making my body hold excess water? I really want to manage this through natural remedies and Ayurvedic solutions instead of depending on artificial supplements. Any tips on what to eat, drink, or do daily to keep electrolytes balanced?
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