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Eye Disorders
Question #17936
205 days ago
323

Spects - #17936

Thomas

My eyesight has been getting worse over the last few years. Initially, I only had trouble seeing far away, but now even reading things up close is becoming difficult. I recently got my eyes tested, and the doctor told me I need to start wearing spects. My prescription isn’t too high yet, but I don’t want my vision to keep deteriorating. I have been looking into Ayurveda’s approach to eye health and want to understand if it can actually help in reducing spects power naturally. Doctor, are there Ayurvedic treatments that can strengthen the eyes and improve vision without needing to depend on glasses forever? I’ve heard about remedies like Triphala, Netra Tarpana, and medicated ghee being used for improving eyesight. Do these treatments actually work, and how long does it take to see improvements? I also spend a lot of time on screens due to my job, and by the end of the day, my eyes feel dry and strained. Are there specific Ayurvedic solutions for digital eye strain and preventing further damage? I also want to understand whether diet plays a role in improving vision. Are there specific foods or herbs that support eye health and help in reducing dependency on spects? Should I continue using glasses while following Ayurvedic treatments, or is there a way to gradually reduce their usage? Doctor, please suggest an Ayurvedic approach for naturally improving eyesight, as I would prefer a holistic solution rather than just relying on glasses.

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Doctors’ responses

In Ayurveda, vision problems, night blindness, and dry eyes are often linked to an imbalance in Pitta dosha and depletion of Ojas (vital energy). Instead of relying solely on supplements, Ayurveda focuses on nourishing the body naturally through diet, herbs, and specific therapies. Vitamin A-rich foods like Amla, Carrots, Pumpkin, Spinach, Drumstick leaves, and Ghee are excellent for improving eye health. Consuming cow’s ghee regularly is highly beneficial, as it enhances nutrient absorption and strengthens the eyes.

Triphala is a well-known Ayurvedic remedy for vision care. You can take Triphala churna with warm water at night or use Triphala eye wash by soaking the powder in water overnight, straining it, and gently washing your eyes in the morning. Ayurvedic medicated ghee like Triphala Ghrita or Mahatriphala Ghrita is also recommended, as it nourishes eye tissues and improves night vision when consumed daily on an empty stomach. Additionally, applying castor oil or pure ghee around the eyes before sleep can help with dryness and fatigue.

Since Vitamin A is also essential for skin health, Ayurveda addresses both eye and skin issues together. Dry skin and eyes often indicate Vata-Pitta imbalance, so hydration and cooling herbs like Aloe Vera, Shatavari, and Licorice help in restoring moisture. Including healthy fats like Ghee, Sesame oil, and Almonds in your diet will naturally improve both vision and skin texture. Drinking warm milk with a pinch of Turmeric or Ashwagandha at night also supports overall nourishment.

If your deficiency is severe, taking Vitamin A capsules temporarily might be necessary while adopting Ayurvedic remedies for long-term balance.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
204 days ago
4.83

In Ayurveda, vision problems such as nearsightedness or farsightedness are often linked to Pitta dosha imbalance, which governs the eyes and vision. Ayurveda suggests a holistic approach to strengthen the eyes, improve vision, and address issues like digital eye strain. Triphala is a widely recommended herb for improving eye health; it can be consumed as a powder or tablet to nourish the eyes and support overall vision. Netra Tarpana, an Ayurvedic eye therapy involving medicated ghee, helps soothe, nourish, and rejuvenate the eyes, improving clarity and preventing further degeneration. This therapy is typically performed by an Ayurvedic practitioner and is known for its long-term benefits in restoring eye strength.

For digital eye strain, Ayurveda recommends practices like palming, where you rub your hands together and then gently place them over your closed eyes, allowing warmth to relax the eye muscles. Amla (Indian gooseberry), rich in Vitamin C, is also beneficial for the eyes and can help protect them from damage caused by excessive screen time. Consuming foods like carrots, spinach, sweet potatoes, and coriander, which are high in antioxidants and nutrients, can nourish the eyes and support better vision.

While Ayurveda can support eye health and slow the deterioration of eyesight, it is important to continue using glasses as prescribed by your doctor to prevent further strain and ensure proper vision. Ayurvedic treatments may gradually help improve vision and reduce dependency, but they work best when combined with practices like eye exercises, reducing screen time, and maintaining a balanced, nourishing diet. It may take a few months to notice significant improvements, so patience is key.

In conclusion, Ayurveda offers a comprehensive approach to eye care through herbs, dietary changes, therapies, and lifestyle practices, which can help maintain and improve vision naturally.

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Your concerns regarding your eyesight and the desire for a holistic Ayurvedic approach are valid. Let’s create a personalized plan focusing on eye health, considering your screen time and the need to alleviate digital eye strain.

1. Netra Tarpana: This is a traditional Ayurvedic treatment that involves using medicated ghee around the eyes. It’s particularly beneficial for strengthening the eyes and relieving dryness. If you can, seek a qualified practitioner for this, as it’s done in a controlled environment.

How to proceed: Schedule one or two sessions per week for about 2-4 weeks. This treatment can help nourish the ocular tissues.

2. Triphala: Triphala, a combination of three fruits (Amla, Haritaki, and Bibhitaki), is considered excellent for eye health due to its antioxidant properties. It can improve vision and reduce eye strain.

How to use: Take ½ to 1 teaspoon of Triphala powder with warm water in the morning on an empty stomach. This should be continued for at least 3 months to notice potential improvements.

3. Medicated Ghee: A herbal ghee such as “Kottamchukkadi ghee” or “Brahmi ghee” can be beneficial. Use it both topically (around the eyes) and internally.

How to use: Consume 1 teaspoon daily, preferably in the morning.

4. Eye Exercises: Incorporate eye exercises to reduce strain and improve flexibility. For example, practicing palming (rubbing your palms together and placing them over closed eyes) for a few minutes can be soothing.

Frequency: Do this several times a day, especially after prolonged screen usage.

5. Dietary Adjustments: Emphasize foods rich in vitamins A, C, and E. Incorporate:

- Carrots, spinach, and kale: High in beta-carotene. - Berries, citrus fruits: Good sources of vitamin C. - Nuts and seeds: Rich in vitamin E and healthy fats.

Hydration: Ensure you’re drinking enough water throughout the day to maintain hydration, which is crucial for tear production.

6. Manage Screen Time: Adopt the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. This helps to reduce strain on your eyes.

7. Eyewear: Continue using your glasses as prescribed, especially during tasks that require clear vision. It’s important to balance their usage with your Ayurvedic approaches until you’ve strengthened your eyes and assessed improvements.

8. Consultation: Regularly consult with your Ayurvedic practitioner to track progress and adjust treatments as needed.

Time Frame for Changes: You may begin to notice improvements within 4-6 weeks with consistent practice of these methods. Remember to combine these treatments patiently and with dedication, and always prioritize professional guidance for any specific treatments you’re undertaking.

This comprehensive Ayurvedic approach can indeed support your eye health, potentially reducing dependency on glasses while nurturing your overall well-being.

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