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myopia correction
Eye Disorders
Question #18197
15 days ago
32

myopia correction - #18197

Anonymously

Doctor, I’ve recently been diagnosed with myopia and have been wearing glasses for the past few months, but I’m wondering if there are other options for myopia correction that might work better for me. I’ve heard that contact lenses and even laser eye surgery can help correct myopia, but I’m not sure which treatment is the best choice. Can you explain the different myopia correction methods available today? I’m particularly curious about the pros and cons of laser eye surgery (LASIK). Is it safe for someone with my prescription, and how long does it take for the effects to become permanent? I’ve also heard that myopia is related to the elongation of the eyeball. Is this true, and could there be ways to stop the progression of myopia naturally? Are there any exercises or lifestyle changes that can help strengthen the eyes or prevent worsening myopia in the future? From an Ayurvedic perspective, how is myopia viewed, and are there any remedies or practices that could help improve vision naturally? I’ve heard that Triphala is good for eye health—could it help slow down the progression of myopia or improve my eye health in other ways? What dietary changes should I consider for better eye health, and are there specific herbs or oils that can support the eyes and vision over time?

Myopia correction
Lasik surgery
Ayurveda for eye health
Triphala for vision
Natural remedies for myopia
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On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
14 days ago
4.93
Myopia, or nearsightedness, is indeed linked to the elongation of the eyeball, resulting in difficulty seeing distant objects clearly. From an Ayurvedic perspective, myopia may be considered a manifestation of imbalanced Pitta dosha, affecting eye health and vision. Ayurvedic Recommendations 1. Diet for Eye Health: - Incorporate foods rich in antioxidants: Consume dark leafy greens (like spinach and kale), carrots, and berries. - Include healthy fats: Opt for omega-3 fatty acids found in flaxseeds, walnuts, and fish, which support eye health. - Stay hydrated: Drink adequate water to maintain overall health and support proper functioning of all organs. 2. Eye Care Practices: - Triphala: This Ayurvedic formulation can be beneficial. Prepare a decoction of Triphala and use it as an eye wash to reduce strain and support eye health. Take it internally as well—1 tsp of Triphala powder mixed in warm water before bed can be beneficial. - Reduce screen time: Implement the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce strain. - Eye exercises: Practice simple eye exercises like rotating your eyeballs, focusing on near and distant objects alternatively, which may help in maintaining flexibility in the eye muscles. 3. Herbal Support: - Ghee: Incorporate organic ghee (clarified butter) into your diet. It is believed to nourish the eyes and improve vision. - Rose Water: Using rose water drops in the eyes can help soothe and refresh tired eyes. 4. Lifestyle Changes: - Outdoor activity: Spend time outdoors to allow your eyes to adjust to natural lighting conditions, which is important for eye health. - Sleep: Ensure adequate sleep, as it is crucial for overall health and eye function. Regarding Laser Eye Surgery While LASIK can provide a long-lasting correction for myopia, it’s important to consult an ophthalmologist about suitability based on your specific prescription and eye health. Common pros include quick recovery and minimal discomfort, while cons may include risks like dry eyes and potential visual disturbances. It's essential to integrate these Ayurvedic recommendations with any conventional treatments you're considering and consult healthcare professionals to tailor a plan that suits you best!

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
14 days ago
4.81
Myopia (nearsightedness) occurs due to the elongation of the eyeball, causing light to focus in front of the retina instead of directly on it. Modern correction methods include glasses, contact lenses, and LASIK surgery, which reshapes the cornea for clearer vision. From an Ayurvedic perspective, myopia is linked to an imbalance in Pitta dosha, affecting eye health and vision clarity. To slow its progression, strengthen the eyes with daily eye exercises like Trataka (candle gazing) and palming. Triphala eye wash and consuming Triphala churna with honey can nourish and detoxify the eyes. Include Pitta-pacifying foods like amla, ghee, leafy greens, and carrots in your diet for better vision support. Ayurvedic herbs like Brahmi and Yashtimadhu promote eye strength, while cooling oils like castor oil or rose water drops soothe and refresh tired eyes. Avoid excessive screen exposure and practice blinking exercises to reduce strain, ensuring long-term eye health.
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Related questions

Eye Disorders
Question #18225
15 days ago
39

peripheral vision - #18225

Anonymously

Doctor, I’ve been having some trouble with my peripheral vision, especially when I’m driving or trying to notice things in my side view. I’ve noticed that I can’t see things out of the corner of my eye as well as I used to, and I’m worried that this could be a sign of an underlying eye condition. I’ve heard that peripheral vision loss can occur with conditions like glaucoma or age-related macular degeneration, but I’m not sure what could be causing my issue. What exactly is peripheral vision, and how is it different from central vision? I’ve heard that it allows you to see objects outside of your direct line of sight, but how does it work in the eye? What conditions or diseases could cause peripheral vision loss, and what tests are used to diagnose this? From an Ayurvedic perspective, I’ve read that vision is closely related to Pitta dosha, which governs the eyes and the perception of light. Could an imbalance in Pitta be causing issues with peripheral vision? Are there any Ayurvedic remedies or herbs that can support vision and prevent deterioration of peripheral vision, such as Triphala, Brahmi, or Ashwagandha? How can I protect my peripheral vision in the future, and are there specific lifestyle or dietary changes I should consider to support overall eye health?

Myopia correction
Lasik surgery
Ayurveda for eye health
Triphala for vision
Natural remedies for myopia
Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
14 days ago
4.81
Peripheral vision allows you to see objects outside your direct line of sight and is essential for spatial awareness. It relies on the health of the retina, particularly the rod cells, which detect motion and dim light. Peripheral vision loss can result from conditions like glaucoma, retinal detachment, or optic nerve damage. From an Ayurvedic perspective, vision is governed by Alochaka Pitta, and an imbalance can lead to eye strain, dryness, or vision deterioration. Cooling and rejuvenating herbs like Triphala, Brahmi, and Ashwagandha help nourish the optic nerves and strengthen vision. Triphala eyewash and ghee infused with herbs like Jyotishmati can support eye health. Avoid excessive screen exposure, heat, and spicy foods that aggravate Pitta. A diet rich in antioxidants, leafy greens, and hydrating foods, along with practices like Trataka (eye exercises) and gentle head massages with Brahmi oil, can help maintain strong and balanced vision.

0 replies
Dr. Ayush Varma
Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.
14 days ago
4.93
Peripheral vision, distinct from central vision, is responsible for detecting objects outside of your direct line of sight, helping in spatial awareness and movement. In Ayurveda, vision health is indeed influenced by Pitta dosha, which governs bodily heat and light perception. Imbalances in Pitta can manifest as eye strain, inflammation, or conditions like glaucoma and retinal degeneration, leading to peripheral vision loss. Given your concerns, it is crucial to first consult an eye care specialist for definitive diagnosis and potential underlying conditions such as glaucoma or age-related macular degeneration. Tests like visual field tests, tonometry, and retinal examinations will aid in assessing your eye health accurately. From an Ayurvedic perspective, to support vision health and manage Pitta, consider the following tailored recommendations: 1. Herbs: - Triphala: Take 1 teaspoon of Triphala powder mixed in warm water before bedtime. This helps detoxify and supports overall eye health. - Brahmi: Consume Brahmi as a powder (1 teaspoon daily) mixed with honey, which can help sharpen perception and calm the mind. - Ashwagandha: Integrate 1 teaspoon of the powder in your daily routine, which supports overall health and reduces stress, benefiting mental clarity. 2. Dietary Adjustments: - Favor foods that balance Pitta: Include sweet, bitter, and astringent tastes such as cucumbers, leafy greens, and sweet fruits. Avoid overly spicy, salty, and sour foods. - Hydration is key; drink plenty of water to keep your body cool, as Pitta can be aggravated by heat. 3. Lifestyle Practices: - Incorporate regular eye exercises, such as palming and focusing on distant objects to reduce strain. - Limit screen time and ensure proper lighting to avoid glare, which can exacerbate vision deterioration. - Practice meditation and yoga to reduce stress and restore balance to Pitta. By nurturing your body with these holistic approaches, you can support your eye health better. However, ongoing evaluation by a healthcare provider is vital, especially concerning your peripheral vision concerns.

0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
14 days ago
4.88
Peripheral vision refers to the ability to see objects outside of your direct line of sight, allowing you to detect motion and changes in your environment even when you're not focusing directly on them. It is controlled by the outer areas of the retina, specifically the rods, which are sensitive to light and movement. Central vision, on the other hand, is what you use for focused activities like reading, driving, and recognizing faces, and it relies on the central part of the retina (the macula). Conditions like glaucoma, where increased intraocular pressure damages the optic nerve, and age-related macular degeneration (AMD), which affects the central retina, can lead to the loss of peripheral vision. Other causes include diabetic retinopathy, retinal detachment, or even neurological conditions that affect the brain's ability to process visual information. A comprehensive eye exam, including a visual field test, can help identify any issues related to peripheral vision loss. In Ayurveda, vision is governed by the Pitta dosha, which is associated with perception, sight, and clarity. An imbalance in Pitta can lead to conditions that affect the eyes, such as dryness, inflammation, or even a decrease in visual clarity. An excess of Pitta may contribute to eye problems, including issues with peripheral vision. Ayurvedic herbs like Triphala, Brahmi, and Ashwagandha can support eye health and help maintain visual function. Triphala, with its antioxidant properties, is traditionally used to support overall eye health and may improve vision. Brahmi is known for its ability to enhance mental clarity and function, while Ashwagandha, an adaptogen, can reduce stress and support the nervous system, which also plays a role in eye health. To protect and support your peripheral vision, maintaining a healthy lifestyle is essential. Eating a diet rich in antioxidants, such as leafy greens, colorful vegetables, and fruits like berries and carrots, can help protect the eyes from oxidative damage. Omega-3 fatty acids, found in foods like fish, flaxseeds, and walnuts, also support eye health. Adequate hydration, avoiding excessive screen time, wearing protective eyewear in bright sunlight, and getting regular eye exams are important steps in maintaining overall eye health. Regular meditation or pranayama practices can help reduce stress, which can be beneficial for maintaining the balance of Pitta dosha and supporting visual function.
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