myopia correction - #18197

Violet

Doctor, I’ve recently been diagnosed with myopia and have been wearing glasses for the past few months, but I’m wondering if there are other options for myopia correction that might work better for me. I’ve heard that contact lenses and even laser eye surgery can help correct myopia, but I’m not sure which treatment is the best choice. Can you explain the different myopia correction methods available today? I’m particularly curious about the pros and cons of laser eye surgery (LASIK). Is it safe for someone with my prescription, and how long does it take for the effects to become permanent? I’ve also heard that myopia is related to the elongation of the eyeball. Is this true, and could there be ways to stop the progression of myopia naturally? Are there any exercises or lifestyle changes that can help strengthen the eyes or prevent worsening myopia in the future? From an Ayurvedic perspective, how is myopia viewed, and are there any remedies or practices that could help improve vision naturally? I’ve heard that Triphala is good for eye health—could it help slow down the progression of myopia or improve my eye health in other ways? What dietary changes should I consider for better eye health, and are there specific herbs or oils that can support the eyes and vision over time?

FREE

Question is closed

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous

Get expert answers anytime,
completely confidential.
No sign-up needed.

Doctors’ responses

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

161 days ago

4.83

Myopia (nearsightedness) occurs due to the elongation of the eyeball, causing light to focus in front of the retina instead of directly on it. Modern correction methods include glasses, contact lenses, and LASIK surgery, which reshapes the cornea for clearer vision. From an Ayurvedic perspective, myopia is linked to an imbalance in Pitta dosha, affecting eye health and vision clarity. To slow its progression, strengthen the eyes with daily eye exercises like Trataka (candle gazing) and palming. Triphala eye wash and consuming Triphala churna with honey can nourish and detoxify the eyes. Include Pitta-pacifying foods like amla, ghee, leafy greens, and carrots in your diet for better vision support. Ayurvedic herbs like Brahmi and Yashtimadhu promote eye strength, while cooling oils like castor oil or rose water drops soothe and refresh tired eyes. Avoid excessive screen exposure and practice blinking exercises to reduce strain, ensuring long-term eye health.

13739 answered questions

68% best answers

Accepted response

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

160 days ago

4.95

Myopia, or nearsightedness, is indeed linked to the elongation of the eyeball, resulting in difficulty seeing distant objects clearly. From an Ayurvedic perspective, myopia may be considered a manifestation of imbalanced Pitta dosha, affecting eye health and vision.
Ayurvedic Recommendations
1. Diet for Eye Health:
- Incorporate foods rich in antioxidants: Consume dark leafy greens (like spinach and kale), carrots, and berries.
- Include healthy fats: Opt for omega-3 fatty acids found in flaxseeds, walnuts, and fish, which support eye health.
- Stay hydrated: Drink adequate water to maintain overall health and support proper functioning of all organs.
2. Eye Care Practices:
- Triphala: This Ayurvedic formulation can be beneficial. Prepare a decoction of Triphala and use it as an eye wash to reduce strain and support eye health. Take it internally as well—1 tsp of Triphala powder mixed in warm water before bed can be beneficial.
- Reduce screen time: Implement the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds to reduce strain.
- Eye exercises: Practice simple eye exercises like rotating your eyeballs, focusing on near and distant objects alternatively, which may help in maintaining flexibility in the eye muscles.
3. Herbal Support:
- Ghee: Incorporate organic ghee (clarified butter) into your diet. It is believed to nourish the eyes and improve vision.
- Rose Water: Using rose water drops in the eyes can help soothe and refresh tired eyes.
4. Lifestyle Changes:
- Outdoor activity: Spend time outdoors to allow your eyes to adjust to natural lighting conditions, which is important for eye health.
- Sleep: Ensure adequate sleep, as it is crucial for overall health and eye function.
Regarding Laser Eye Surgery
While LASIK can provide a long-lasting correction for myopia, it’s important to consult an ophthalmologist about suitability based on your specific prescription and eye health. Common pros include quick recovery and minimal discomfort, while cons may include risks like dry eyes and potential visual disturbances.
It’s essential to integrate these Ayurvedic recommendations with any conventional treatments you’re considering and consult healthcare professionals to tailor a plan that suits you best!

1742 answered questions

27% best answers

0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.