vitamin b9 deficiency - #18199

Doctor, I’ve been feeling extremely fatigued and tired lately, and I’m wondering if my symptoms could be due to a vitamin B9 deficiency. I’ve read that vitamin B9, also known as folic acid, is crucial for overall health, especially for red blood cell production and for maintaining proper nervous system function. I’ve had issues with energy levels for a while now, and I also noticed some difficulty concentrating. Recently, I’ve been more forgetful than usual and feel a little lightheaded during the day. From what I understand, vitamin B9 deficiency can lead to symptoms like fatigue, pale skin, and even mood changes, but I’m unsure if this is the cause of what I’m experiencing. I don’t eat many folate-rich foods, such as leafy greens, beans, and fortified cereals, so I’m starting to think this might be a contributing factor. Could a lack of vitamin B9 be responsible for my overall tiredness and brain fog? What are the main causes of vitamin B9 deficiency, and how can it be diagnosed? I’ve read that blood tests can confirm the deficiency, but I’m curious about what else doctors look for when diagnosing this condition. How long would it take to start feeling better once I begin increasing my intake of folate-rich foods or supplements? I also heard that vitamin B9 is especially important during pregnancy. Does this apply to everyone, or is it particularly vital for women who are planning to conceive? I’m not pregnant, but I want to ensure that I’m getting the right amount of nutrients to support my overall health. From an Ayurvedic perspective, does vitamin B9 deficiency correlate with any dosha imbalances, particularly Vata dosha, which is associated with energy and cognitive function? Are there specific herbs or dietary changes in Ayurveda that can help improve energy levels and support folic acid intake naturally? I’ve heard that Amla and Triphala are useful for overall health—would they be beneficial for correcting a folic acid deficiency?