I hv pigmentation and black spots on face

Question

I hv black spots on face special on cheeck area and thick hair on chin ..how can be treated by ayurveda

Dr Sujal Patil · Accepted Answer

For black spots and excessive hair growth, Ayurveda offers internal and external remedies to restore balance, particularly addressing Pitta (for skin issues) and Vata/Kapha (for hair growth).

For Black Spots:
Herbal Remedies:
Turmeric: Apply as a paste (with milk or honey) for skin-lightening effects.
Neem: Both internally (in powder form) and topically (neem oil or paste) for detoxifying and reducing pigmentation.
Amla: Helps rejuvenate the skin with Vitamin C, taken as juice or powder.
Manjistha: Known for skin purifying properties, often used for pigmentation.
Topical Treatments:
Sandalwood Paste: Mix with rose water for a cooling, skin-brightening face pack.
Aloe Vera: Fresh gel can help soothe and lighten dark spots.
Lemon Juice: Apply to dark spots for 10 minutes (use with caution as it increases sun sensitivity).
Diet:
Avoid spicy, oily, and acidic foods that aggravate Pitta. Opt for cooling foods like cucumber and leafy greens.
Lifestyle:
Regular detoxification like Panchakarma may help improve skin condition.
Proper sleep, hydration, and stress management are vital for skin health.
For Excess Hair Growth (Chin Area):
Herbal Remedies:
Ashwagandha: Balances hormones that may cause excessive hair growth.
Shatavari: Useful for balancing female hormones, reducing hirsutism.
Saw Palmetto: Helps control hormonal imbalances contributing to excess hair.
External Treatments:
Sugar Waxing or Threading: Natural hair removal methods.
Turmeric Paste: Reduces hair growth over time.
Diet:
Avoid heat-producing foods like coffee and alcohol, which can exacerbate hair growth.
Include cooling foods like coconut and leafy greens.
Lifestyle:
Reduce stress, manage hormones, and engage in regular exercise to balance hair growth.
For the best results, consider consulting an Ayurvedic practitioner for a personalized plan based on your dosha and individual health concerns.

Dr. Ayush Varma · Answer

Hey, dealing with black spots and thick chin hair can be super frustrating, right? In Ayurveda, we’d look into what’s causing these things – usually, it’s tied to some doshic imbalance, maybe a bit of Pitta or even Kapha mischief, sometimes even both.

To tackle those black spots on your cheeks, you might want to start with some face packs made out of natural stuff. Ayurvedic classics like sandalwood (chandan) powder mixed with rose water can really help to soothe Pitta and lighten pigmentation. Apply it a couple of times a week, but remember not to rub too hard or leave it for too long – you don't want to irritate the skin!

On the hair front, excessive chin hair may suggest a balance issue, typically hormonal. So, coming to lifestyle tweaks and diet is key here. Make sure your food is clean, low in oily and spicy foods, keep that digestive fire (agni) balanced. Maybe try cinnamon or turmeric milk in the evenings, once a day. It helps in harmonizing hormones naturally over time.

Don’t forget to drink plenty of water to flush out toxins – it sounds boring but water’s kinda magical. Herbal teas like spearmint also famous for helping with hormone balance, nifty little trick there.

A bit of yoga and meditation daily won’t hurt either – stress and lifestyle contribute big time. Easy poses and breathing exercises can help chill your body & mind, which kinda sorts so many things out on their own.

For skincare, avoid heavy, thick creams that can occlude and clog the pores. Opt for a natural moisturizer or oil like almond or sesame oil, used sparingly. You’d be surprised at how less is more sometimes.

One important thing – always patch test stuff, you don’t wanna add a rash to the mix. And if things don’t ease up, might wanna see an Ayurvedic practitioner or a dermatologist just in case.

Hope all that gives you a starting point.

I hv pigmentation and black spots on face - #1821

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