Pterygium, as you’ve identified, can indeed be exacerbated by environmental factors like prolonged sun exposure, dust, and dryness, which correspond to aggravation in Vata and Pitta doshas. In Ayurveda, pterygium may be classified predominantly as a Pitta disorder due to the inflammation and abnormal growth of tissue, but it may also involve Vata due to dryness. The irritation you experience in your eyes is a common symptom associated with this condition, and managing the underlying dosha imbalance can be beneficial.
To support eye health and help manage the growth, consider adopting a cooling and soothing diet and lifestyle. Incorporate foods that balance Pitta, such as sweet fruits like pears and melons, and vegetables like cucumbers and leafy greens. You should also hydrate adequately, consuming plenty of water and herbal teas, especially those made with fennel or coriander that help cool the body.
In terms of herbal treatments, Triphala eyewash is excellent for soothing irritation and supporting overall eye health. To prepare an eyewash, mix 1 teaspoon of Triphala powder in 2 cups of warm water, let it steep overnight, strain it, and use it to rinse your eyes gently. Rosewater, due to its cooling properties, can also be effective; just ensure it is organic and free from preservatives. Apply a few drops into your eyes to alleviate dryness and irritation.
For external applications, ghee can be beneficial as it nourishes and lubricates the eyes. You can lightly warm organic ghee and apply a thin layer around the eyes, being careful not to get it into the eyes directly.
Additionally, you might find relief through eye exercises that relax the muscles around the eyes, such as palming—rubbing your palms together until warm, then cupping them over your closed eyes for a few minutes. This practice can reduce strain and discomfort.
Detoxifying through Panchakarma may also be beneficial if accessible to you, as it helps cleanse accumulated doshas from the body, particularly Pitta, which may contribute to the growth of pterygium.
Always consult with an Ayurvedic practitioner for personalized treatments tailored to your specific constitution and the severity of your condition. If symptoms worsen or vision is affected significantly, seeking medical attention is crucial as surgical intervention may be necessary in those cases. Adopting these measures consistently may help manage your symptoms and prevent further growth of the pterygium naturally.
