High uric acid levels, or hyperuricemia, can indeed lead to conditions like gout and kidney stones, especially given your symptoms of joint stiffness, mild swelling, and toe pain, which suggest early signs of uric acid buildup. In Ayurveda, high uric acid is often associated with a Vata and Pitta imbalance, leading to increased dryness and heat in the body. Your diet of red meat, fried foods, and alcohol can certainly contribute to this condition due to the high purine content, exacerbating inflammation and joint issues.
To manage your uric acid levels naturally, focus on making dietary modifications. Reduce red meat, fried foods, and limit alcohol. Instead, incorporate more plant-based proteins such as lentils, beans, and quinoa. Increase your intake of fruits and vegetables, particularly those with high water content like cucumber and watermelon, which help with hydration and detoxification.
Herbs like Gokshura, Punarnava, and Triphala can indeed be beneficial. Gokshura can promote kidney health and support urination, while Punarnava helps with detoxification and reducing swelling. Triphala acts as an excellent digestive tonic and aids in detoxifying the body. You can take a teaspoon of Triphala powder mixed in warm water before bed.
Hydration is critical. Aim for 8-10 glasses of water daily. You might also practice simple detox therapies like a warm water cleanse in the morning to help flush toxins.
In terms of lifestyle, regular exercise, such as walking or yoga, can be beneficial in managing weight and improving circulation, which can alleviate joint discomfort. Ensure you get adequate rest, as stress can also aggravate Vata imbalances.
By making these dietary, herbal, and lifestyle adjustments, you can effectively work towards reducing uric acid levels. Always monitor your symptoms and consult your healthcare provider or an Ayurvedic practitioner for personalized guidance.



